Perfect Posture? Not With This Exercise!


Tell me how the smallest muscle in this picture is going to align the entire kinetic chain? Yes it is important, but come on! Give me a break! The most important exercise to improve posture is NOT for the Teres Minor.

I was so excited to find this video…then after less than a minute it she lost me;

I am all for aligning the thoracic spine and shoulder blades, but you can get more bang for you buck in other places.
Thanks for reading.
Eric Beard
Corrective Exercise Specialist
Athletic Performance Enhancements Specialist
ps. oh yeah for more on posture, this is worth watching Posture Analysis From Head to Toe
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