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Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner.
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
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Posted in A-Team, Corrective Exercise, Eric Beard, another fitness challenge, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Also tagged ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
Upper Extremity Reach Range of Motion Assessments
A video of upper extremity reach assessments. Do I need some corrective exercise?
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
RangeOfMotionWorkshop.com
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Posted in A-Team, Corrective Exercise, Shoulder Rehabilitation for Athletes, Uncategorized, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, shoulder stability Also tagged another fitness challenge, athleticshoulder.com, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, myofascial release, rangeofmotionworkshop.com, smr, tight muscles Leave a comment
Will Smith Needs Corrective Exercise…but He Helps Me this Time
I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have [...]
5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Posted in A-Team, Corrective Exercise, Eric Beard, NASM CPT, Uncategorized, another fitness challenge, glute medius, health and fitness providers network, hfpn Also tagged another fitness challenge, back pain, core stability, core training, Corrective Exercise, corrective exercise therapy, ericbeard.com, ericneard.com, glute activation, hfpn, hfpn.com, lphc, meca back, rangeofmotionworkshop.com Leave a comment
First Month of Another Fitness Challenge Brings Eric Beard Some Results