Tag Archives: A-Team

Will Smith Needs Corrective Exercise…but He Helps Me this Time

By admin | Published: February 12, 2010
I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have [...]
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5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

By admin | Published: February 9, 2010
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
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Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams

By admin | Published: February 8, 2010
There are endless goal setting exercises, but you can not just put them into a pretty little notebook, tuck them away and revisit them next New Year’s Day. Re-visit, recite and re-write your goals daily. Put them on 3×5 index cards, carry a notebook with you, put them on your dry erase board, make an [...]
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Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps

By admin | Published: February 6, 2010
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great! For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well During [...]
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Range of Motion Workshop and DVD, Goniometry for Personal Trainers and Corrective Exercise Specialists

By admin | Published: January 7, 2010
I know that things have been quiet from me on the blogging front, but I have been waiting for the technology in HFPN to catch up to it’s original plan. I have waited all I can wait and I can wait no more!!! I have am putting some stuff together and know you will love it. You will have the [...]
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