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Tag Archives: A-Team
Will Smith Needs Corrective Exercise…but He Helps Me this Time
I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have [...]
5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, glute medius, health and fitness providers network, hfpn, NASM CPT, Uncategorized Also tagged another fitness challenge, back pain, core stability, core training, Corrective Exercise, corrective exercise therapy, ericbeard.com, ericneard.com, glute activation, hfpn, hfpn.com, lphc, meca back, rangeofmotionworkshop.com Leave a comment
Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams
There are endless goal setting exercises, but you can not just put them into a pretty little notebook, tuck them away and revisit them next New Year’s Day. Re-visit, recite and re-write your goals daily. Put them on 3×5 index cards, carry a notebook with you, put them on your dry erase board, make an [...]
Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great! For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well [...]
Posted in A-Team, goal setting, goals, personal development, personal trainers, success, success principles, Uncategorized Also tagged another fitness challenge, anthony robbins, brian tracy, continuing education, Eric Beard, ericbeard.com, hfpn, nasm, NASM PRO, personal development, personal trainer, success, tony robbins Leave a comment
Upper Extremity Reach Range of Motion Assessments