Tag Archives: achilles tendonitis

Secrets and Staples: Calve Stretching Secret

The slant board calve stretch is the most effective way that I have found to have clients add some length to this often shortened structure. I like to use multiple techniques, but will review the static stretch for the calves in today’s post. This can be an effective corrective exercise technique for those who demonstrate […]
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Secrets and Staples: Calve Stretching Secret

If a client pronates excessively during transitional (squatting) or dynamic (walking) movements or static posture (standing calve stretch) when they are barefoot then you might want to let them
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