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Tag Archives: ankle mobility
Running Sneakers Are Horrible…
Help me out here guys! A six mintue plea for help… http://www.youtube.com/user/theericbeard#p/a How can we stop low back, pain, knee pain, plantar fasciitis, runner’s knee and more otehr than corrective exercise? The proper footwear for tehe individual!!! Thanks for checking in! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: [...]
First Month of Another Fitness Challenge Brings Eric Beard Some Results
How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is [...]
Posted in A-Team, another fitness challenge, Corrective Exercise, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment, Uncategorized Also tagged A-Team, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, hfpn, injury prevention, tight muscles 1 Comment
Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: [...]
Posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Also tagged A-Team, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!
Trying to keep up with the Health and Fitness Provider Network President (HFPN) Ben Tucker, aka. “Triangle Man” is a hard job. He claims he has made some very good progress as well. I have not had my dorsiflexion re-measured yet but I started at; Right Ankle Prone Straight Leg- 0 degrees Left Ankle Prone [...]
Posted in A-Team, another fitness challenge, movement assessments, muscle tighness, nasm certified trainers, overhead squat assessment Also tagged another fitness challenge, corrective exercise specialist, dorsiflexion, Eric Beard, ericbeard.com, goniometry, hfpn, hfpn.com, movement assessment, range of motion Leave a comment
Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus