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First Month of Another Fitness Challenge Brings Eric Beard Some Results
How has Another Fitness Challenge been going for you?
I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is a [...]
Posted in A-Team, Corrective Exercise, Uncategorized, another fitness challenge, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment Also tagged A-Team, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, hfpn, injury prevention, tight muscles 1 Comment
Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner.
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
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Posted in A-Team, Corrective Exercise, Eric Beard, another fitness challenge, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Also tagged A-Team, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!
Trying to keep up with the Health and Fitness Provider Network President (HFPN) Ben Tucker, aka. “Triangle Man” is a hard job. He claims he has made some very good progress as well. I have not had my dorsiflexion re-measured yet but I started at;
Right Ankle Prone Straight Leg- 0 degrees
Left Ankle Prone Straight Leg- [...]
Posted in A-Team, another fitness challenge, movement assessments, muscle tighness, nasm certified trainers, overhead squat assessment Also tagged another fitness challenge, corrective exercise specialist, dorsiflexion, Eric Beard, ericbeard.com, goniometry, hfpn, hfpn.com, movement assessment, range of motion Leave a comment
HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!
I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic [...]
Running Sneakers Are Horrible…