By admin | Published: February 1, 2010
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)! I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some [...]
Posted in A-Team, another fitness challenge, goal setting, health and fitness providers network, hfpn, SMART Goals, Uncategorized | Also tagged another fitness challenge, Eric Beard, goal setting, hfpn, myofascial release, overhead squat assessment, range of motion
HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?