Tag Archives: another fitness challenge

Running Sneakers Are Horrible…

Help me out here guys! A six mintue plea for help… http://www.youtube.com/user/theericbeard#p/a How can we stop low back, pain, knee pain, plantar fasciitis, runner’s knee and more otehr than corrective exercise? The proper footwear for tehe individual!!! Thanks for checking in! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: […]
Posted in A-Team, achilles tendonitis, Corrective Exercise, foot pain, runner's knee, runners, running injuries, running shoes | Also tagged , , , , , , , , | Leave a comment

Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise

A fun little corrective exercise to improve the strength of the deep core stabilizers, inhibit the psoas and enhance core stability. Have a great weekend! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Posted in Corrective Exercise, flexibility, glute max | Also tagged , , , , , , , , | Leave a comment

First Month of Another Fitness Challenge Brings Eric Beard Some Results

How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is […]
Posted in A-Team, another fitness challenge, Corrective Exercise, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment, Uncategorized | Also tagged , , , , , , , , , | 1 Comment

Another Fitness Challenge Update on Ankle Mobility of Eric Beard

How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: […]
Posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers | Also tagged , , , , , , , , , , | Leave a comment

Upper Extremity Reach Range of Motion Assessments

A video of upper extremity reach assessments. Do I need some corrective exercise? Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com RangeOfMotionWorkshop.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Posted in A-Team, Corrective Exercise, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, Shoulder Rehabilitation for Athletes, shoulder stability, Uncategorized | Also tagged , , , , , , , , , , | Leave a comment