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HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!
Trying to keep up with the Health and Fitness Provider Network President (HFPN) Ben Tucker, aka. “Triangle Man” is a hard job. He claims he has made some very good progress as well. I have not had my dorsiflexion re-measured yet but I started at;
Right Ankle Prone Straight Leg- 0 degrees
Left Ankle Prone Straight Leg- [...]
Posted in A-Team, another fitness challenge, movement assessments, muscle tighness, nasm certified trainers, overhead squat assessment Also tagged ankle mobility, corrective exercise specialist, dorsiflexion, Eric Beard, ericbeard.com, goniometry, hfpn, hfpn.com, movement assessment, range of motion Leave a comment
5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Posted in A-Team, Corrective Exercise, Eric Beard, NASM CPT, Uncategorized, another fitness challenge, glute medius, health and fitness providers network, hfpn Also tagged A-Team, back pain, core stability, core training, Corrective Exercise, corrective exercise therapy, ericbeard.com, ericneard.com, glute activation, hfpn, hfpn.com, lphc, meca back, rangeofmotionworkshop.com Leave a comment
Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams
There are endless goal setting exercises, but you can not just put them into a pretty little notebook, tuck them away and revisit them next New Year’s Day. Re-visit, recite and re-write your goals daily. Put them on 3×5 index cards, carry a notebook with you, put them on your dry erase board, make an [...]
Posted in A-Team, Uncategorized, goal setting, success, success principles Also tagged A-Team, brian tracy, Corrective Exercise, Eric Beard, ericbeard.com, hfpn, hfpn.com, nasm, personal development, success principles Leave a comment
Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great!
For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well
During [...]
Posted in A-Team, Uncategorized, goal setting, goals, personal development, personal trainers, success, success principles Also tagged A-Team, anthony robbins, brian tracy, continuing education, Eric Beard, ericbeard.com, hfpn, nasm, NASM PRO, personal development, personal trainer, success, tony robbins Leave a comment
Will Smith Needs Corrective Exercise…but He Helps Me this Time