Tag Archives: another fitness challenge

Goal Setting 101…an Abridged Lesson

By admin | Published: February 4, 2010
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than [...]
Posted in A-Team, another fitness challenge, education, Eric Beard, goal setting, goals, personal development, SMART Goals, Uncategorized, weight loss | Also tagged , , , , , , , , | 1 Comment

HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?

By admin | Published: February 1, 2010
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)! I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some [...]
Posted in A-Team, another fitness challenge, goal setting, health and fitness providers network, hfpn, SMART Goals, Uncategorized | Also tagged , , , , , , | Leave a comment

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

By admin | Published: January 31, 2010
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program | Also tagged , , , , , , , , , , , , , | 1 Comment