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FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM […]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program | Also tagged , , , , , , , , , , , , , | 1 Comment