Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
RangeOfMotionWorkshop.com

• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
• March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
• February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
• January 15, 2010 -- Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard (0)
• January 7, 2010 -- Range of Motion Workshop and DVD, Goniometry for Personal Trainers and Corrective Exercise Specialists (0)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)

I shot this at NASM corporate after teaching a corrective exercise specialist workshop in January 2010. NASM.org and HFPN.com share an exercise library with other ideas as well. I wish I had more time to do these videos, there is so much more to cover. If you are looking for more ideas for training the shoulder complex you can check out my video series Secrets and Staples of Training the Athletic Shoulder at http://athleticshoulder.com . This is a 5 disc series that I am pretty proud of. Lots of content! Truly soups to nuts training for the shoulder complex.

Are you guys registered yet for HFPN’s Another Fitness Challenge (AFC)? Visit http://anotherfitnesschallenge.com to get in while the getting is good. I can’t wait! I am going to use the AFC to reach some personal goals and offer some goal setting coaching and moving towards reaching your goals. Will be a fun ride! Register now, it’s free and you could win some cool stuff:) http://anotherfitnesschallenge.com to

Back to the Grammy’s! Beyonce finally beat Taylor Swift with a Grammy for Single Ladies and just tore it up on stage with a pretty cool mash up with her stuff and an Alanis Morisette cover!

Here are some vids about AFC…

HEY! Did you see the picture on Ben’s Desktop?? Mr.T!!! That is my boy B.A. Bad Attitude Barracass of the A-Team…it is hint! Get on bard A-Teamers!!!

Have a great night.

Eric Beard
CEO A-Team
AthleticShoulder.com
EricBeard.com

• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
• February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
• February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
• January 27, 2010 -- Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard (0)
• December 24, 2009 -- Does the Grinch Need Corrective Exercise? (2)
• December 17, 2009 -- Corrective Exercise Specialist Answers Why Do I Like DotFit? (0)

I have waited all I can wait and I can wait no more!!!

I have am putting some stuff together and know you will love it. You
will have the nitty gritty details in the next couple of weeks. For
now here is the big picture.

I am running a workshop on February 20th here in Natick, MA with a
colleague of mine who is an amazing physical therapist, Todd Forman.
We will be bridging the gaps between a squat assessment, multiplanar
transitional assessments and goniometry. YES!

We will be covering all of this, with goniometry in a 1 day workshop.

It will be game changing and the A-Team will have first crack at it.

I have also worked out a deal with Todd to get my A-Teamers that are
in my HFPN group a copy of the DVD “Goniometry for Personal Trainers”
that we shot last month DIRT CHEAP.

So Happy New Year and keep an eye out for the links to the
Goniometry/Range of Motion DVD and the Range of Motion Workshop on
2/20.

Eric Beard
“The average person spends most of their life going to work. Do
something that you love and you will spend your days going to life
while others waste their lives at work.”
Eric Beard
CEO NASM PRO A-Team
EricBeard.com
AthleticShoulder.com

• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
• November 20, 2010 -- 99 Problems But a Vision Ain’t One (0)
• March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
• February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)

Look at that that spinal flexion!

Don’t act surprised MR. Grinch…

You know your posture stinks, don't give me that "You Mean Me?" look!

It probably started when he was a kid in school like most people…

Remember those desks? Hopefully you had better hair in elementary school.

Let’s face it, The Grinch is part of the flexion addiction society that we see around us

Does this posture look familiar?

So when most people are concerned about holidays and shopping I am worried about our friend The Grinch. I mean he needs some love too. Who is teaching him to do his foam rolling/SMR and activation techniques? It is certainly not Cindy Lou Who.

Cindy Lou Who does not know corrective exercise.

Not even old school Cindy Lou…

Old school Cindy is cute...but she does not know either.

So find The Grinch in your life and help them. We all have that grumpy person, client, loved one in our lives that is banged up with poor posture and they need some help. This is the time of year to reach out to them. That is really the spirit of the season. You can rejoice in the religious origins of the Christmas Season or the over-bearing commercialism of this time of year, even the winter solstice.

It doesn’t matter what you celebrate, just amplify the spirit of the season. Smile more, be kinder to others, stay positive and be more generous. It is about giving to others, not just physical gifts, but gifts of joy and personality. Share who you are and your gifts. That is what I like best about the holiday season. It provides the excuse to be nice and helpful, to be more concerned with others than ourselves. We may carry ourselves like this year round, but the extra incentive is nice. Life brings us challenges and it is easy to get down. Use this time of year to re-focus on others and the opportunity to help and contribute to others.

So The Grinch does need some corrective exercise and postural work, but the big picture is we should give to people unconditionally, regardless of the facade they put on.

Merry Christmas!

Eric Beard
CEO A-team
EricBeard.com
AthleticShoulder.com

• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• January 27, 2010 -- Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard (0)
• December 17, 2009 -- Corrective Exercise Specialist Answers Why Do I Like DotFit? (0)
• November 10, 2009 -- Brian Tracy Has Performed Corrective Exericse for my Head (0)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
• September 14, 2009 -- Secrets of Training the Athletic Shoulder: Corner Activatons from AthleticShoulder.com (0)
• August 21, 2010 -- Corrective Exercise 2010 Summer Update (0)
• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)

NASM has spent years refining this platform and the final product
will surpass any of our expectations.

Make sure you follow the link that I give you and
enter the CODE I give you! I will send this out as soon as it is
tested and ready for you to use.

This is a one shot deal and you will miss out on
all of the amazing benefits from our community including but
not limited to; Insider Webinars, early access to presentations and
interviews that NO ONE else in the world will have until AFTER YOU,
business building, coaching on marketing and Internet Marketing
and much much more!!!

There is a chance that my group (the A-Team!) will get
EARLY ACCESS TO NASM PRO! SSSHHHHH!!!! To get on the A-Team mailing list visit http://nasmproateam.blogspot.com and put your name and email in! Plenty more information there on the a-team and at http://youtube.com/theericbeard

Can’t wait! Keep changing lives!

Eric Beard
CEO A-Team
http://EricBeard.com
http://AthleticShoulder.com

• February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
• September 25, 2009 -- Teaching an NASM Personal Trainer Workshop in Atlanta Thinking about HFPN.com (0)
• March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
• January 7, 2010 -- Range of Motion Workshop and DVD, Goniometry for Personal Trainers and Corrective Exercise Specialists (0)

Just wanted to share a video from my DVD series. This is a unique twist or “secret” for training the athletic shoulder. It is a combination of a pec minor stretch and activation exercise for the posterior rotator cuff.

Hope you enjoy and of course if you want more of these visit my You Tube channel http://youtube.com/theericbeard , please subscribe so you can get all of my videos as fast as they come out. Please comment and rate the videos so I get to know what you like and want to see.

Of course:) you can check out the entire series at http://athleticshoulder.com .

Hope you are having a great day!!!

Make a difference, not just a living.

Eric Beard
CEO A-Team
AthleticShoulder.com
EricBeard.com
NASMProAteam.blogspot.com

• April 19, 2011 -- Full Length DVD Content FREE Here! Corrective Exercise and More! (0)
• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
• December 24, 2009 -- Does the Grinch Need Corrective Exercise? (2)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
• September 8, 2009 -- Corrective Exercise and Performance Enhancement for The Shoulder Complex Has Evolved (0)
• August 21, 2010 -- Corrective Exercise 2010 Summer Update (0)
• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• January 27, 2010 -- Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard (0)
• January 15, 2010 -- Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard (0)

I have been putting every waking hour into my new 6 disc DVD series Secrets and Staples of Training The Athletic Shoulder and it is finally ready!

If you want to deliver faster and greater results for your clients and position yourself as an expert with the shoulder complex then this is the system for you. A comprehensive 6 DVD system that takes you through the shoulder complex “soup to nuts”.

Check out my sire http://athleticshoulder.com and you can get access to FREE video about training the rotator cuff and also a FREE DVD (the first in my series of 6) that covers the 11 Components to Delivering Health and Function of the Shoulder.

I hope you love it, I honestly have not seem another program that has this much information in it that can help you and your clients, patients and athletes reach faster and more powerful results. From corrective exercise to athletic performance enhancement. This system is chocked full of good stuff!

Click here to visit now http://athleticshoulder.com

I hope my favorite quarterback is following this approach, lol! My Tom Brady and the New England Patriots are ready for another big season and  I don’t want #12 on the sidelines!

Thanks for reading!

Eric Beard

Corrective Exercise Specialist

CEO A-Team

ericbeard.com
athleticshoulder.com

• September 14, 2009 -- Secrets of Training the Athletic Shoulder: Corner Activatons from AthleticShoulder.com (0)
• April 19, 2011 -- Full Length DVD Content FREE Here! Corrective Exercise and More! (0)
• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
• November 5, 2009 -- Corrective Exercise for Carpal Tunnel Syndrome? (2)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
• March 3, 2011 -- Shoulder Dysfunction and Contra-Lateral Sacroiliac Joint Health in a Tennis Player (0)
• March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)