Tag Archives: back pain

The Gratuitous Boston Marathon Post Part 2

Of course the corrective exercise specialist in me is conflicted when taking in these events. I applaud and admire the human spirit but am always shocked at what most people are doing to themselves with all of this dysfunction and movement impairments! I took a few pics with my trusty iphone and got a few […]
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5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal […]
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