Tag Archives: barefoot training

TOPO Train//RX Shoe Review: Stability and Mobility?

TOPO What? TOPO Athletic is a footwear company. To learn more about them and their mission check out their website. http://www.topoathletic.com/ I am posting tonight to share my experiences with a pair of their shoes the Train//RX. I have worn a handful of minimalist shoes over the last few years and have personal experience comparing […]
Posted in achilles tendonitis, corrective exercise, fascia, foot pain, knee pain, overuse injuries, plantar fasccitis, Product review, running shoes, Uncategorized | Also tagged , , , , , , , , , | 1 Comment

Barefoot Training Part-3

Hi guys, I hope you had a chance to read parts 1 and 2 of this series; http://ericbeard.com/2011/07/05/perform-better-show-review-barefoot-training-mark-verstegen-part-1/ http://ericbeard.com/2011/07/29/barefoot-training-part-2/ If not dive in anyway! I am continuing on with the topic of barefoot training. I am in the middle of sharing my experience sand will dive into the anatomical adaptations that take place when transitioning […]
Posted in arch supports, barefoot training, Corrective Exercise, fascia, flexibility, repetitive strain injuries | Also tagged , , , , , | Leave a comment

Barefoot Training Part-2

Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in […]
Posted in A-Team, achilles tendonitis, arch supports, Corrective Exercise, Eric Beard, fascia, foot pain, joint mobility, NASM CPT, nasm live workshop, runner's knee, runners, running injuries, running shoes, self myofascial release, shin splints | Also tagged , , , , , | Leave a comment

Perform Better Show Review: Barefoot Training – Mark Verstegen Part 1

I want to start by saying I enjoyed reflecting on the freedom that we have in our country thanks to the brave men and women that have felt so strongly in their patriotic beliefs to have fought for our country. Thank you for our liberty! The Perform Better Functional Training Summit is really one of […]
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Flip-Flops and Sandals Make Me Money as A Corrective Exercise Specialist but I’d Rather They Just Wore Sneakers!

Enough is enough! I can’t wait for summer to be over! It’s not that I don’t like sunshine and warm weather (because I do) I just can’t take another trip to a major metropolitan area and watch people putting around in their flip-flops and little strappy sandals. I have had it. I know it feels […]
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