Tag Archives: cool down

Rest, Recovery and Regeneration Part IV

Cryotherapy (ice therapy) dates back to Hippocrates snd the ancient Greeks but it took until the 1940’s for cold/ice therapy to be used extensively for the treatment of acute and subacute injuries, and rehabilitation.
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Corrective Exercise Specialist Eric Beard Works With Chinese Tennis Association in Nanjing, China Part II

There was is so much to talk about with a trip like this. I tried to keep everyone up to speed on my Facebook page (http://facebook.com/theericbeard if you want to connect-just type “blog” into your message so I know who you are), but I only got a portion of the stories out… I spent my […]
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Corrective Exercise Specialist Abroad for Tennis: To China and Back!

Glad to be back stateside after an amazing trip. I was in Nanjing China working with the Chinese Tennis Association (the CTA is China’s version of the USTA) during the Nanjing National Clinic. The CTA brought in 30 of their top junior coaches from different provinces throughout the country for two days of advanced coaching […]
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