Tag Archives: core stability

Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise

By admin | Published: March 19, 2010
A fun little corrective exercise to improve the strength of the deep core stabilizers, inhibit the psoas and enhance core stability. Have a great weekend! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input {width:155px;} .twitter_message { width:300px; height:60px;} .twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;} .vt_caption { font-family:Arial; font-size:8pt; color:gray; text-align:center;} .vt_aff [...]
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5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

By admin | Published: February 9, 2010
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Posted in A-Team, Corrective Exercise, Eric Beard, NASM CPT, Uncategorized, another fitness challenge, glute medius, health and fitness providers network, hfpn | Also tagged , , , , , , , , , , , , , | Leave a comment