Tag Archives: corrective exercise therapy

Corrective Exercise 2010 Summer Update

By admin | Published: August 21, 2010
The summer is flying by again!!! In the NorthEast we have had beautiful weather, much better than the 7 week deluge of 2009. I was on the road 11 days out of 21 from the end of July to the first week of August and have enjoyed the last 2 weekends at home for sure. [...]
Posted in A-Team, Corrective Exercise, Eric Beard, NASM CPT, nasm live workshop, shoulder capsule | Also tagged , , , , , , | Leave a comment

Whiplash is Not Just an Awesome Song From Metallica or Mickey Rourke’s Character in Ironman 2

By admin | Published: May 27, 2010
Don’t get me wrong, I have been an Iroman fan since I was a kid (I even collected Ironman comic books and still have them in storage) and…I have been thrashing to Metallica since the 7th grade when I bought the ride the Lightening cassette But feel free to download Whiplash if you are looking [...]
Posted in Corrective Exercise, rehabilitation | Also tagged , , , , , | Leave a comment

The Gratuitous Boston Marathon Post 1 of 2

By admin | Published: April 19, 2010
It seems as though every Tom, Dick and Harry from New England has at least one post about the Boston Marathon every Patriots Day, so here is mine; Although I have lived in Framingham and Natick for a combined total of 21 of my years, I have not gone down to the Boston Marathon race [...]
Posted in Corrective Exercise, kinetic chain, knee injuries, knee injury, knee pain, Marathon, runner's knee, runners, running injuries, running shoes | Also tagged , , , , , | Leave a comment

Running Sneakers Are Horrible…

By admin | Published: April 16, 2010
Help me out here guys! A six mintue plea for help… http://www.youtube.com/user/theericbeard#p/a How can we stop low back, pain, knee pain, plantar fasciitis, runner’s knee and more otehr than corrective exercise? The proper footwear for tehe individual!!! Thanks for checking in! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: [...]
Posted in A-Team, achilles tendonitis, Corrective Exercise, foot pain, runner's knee, runners, running injuries, running shoes | Also tagged , , , , , , , , | Leave a comment

Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise

By admin | Published: March 19, 2010
A fun little corrective exercise to improve the strength of the deep core stabilizers, inhibit the psoas and enhance core stability. Have a great weekend! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Posted in Corrective Exercise, flexibility, glute max | Also tagged , , , , , , , , | Leave a comment