Tag Archives: corrective exercise therapy

Whiplash is Not Just an Awesome Song From Metallica or Mickey Rourke’s Character in Ironman 2

By admin | Published: May 27, 2010
Don’t get me wrong, I have been an Iroman fan since I was a kid (I even collected Ironman comic books and still have them in storage) and…I have been thrashing to Metallica since the 7th grade when I bought the ride the Lightening cassette But feel free to download Whiplash if you are looking for a [...]
Posted in Corrective Exercise, rehabilitation | Also tagged , , , , , | Leave a comment

The Gratuitous Boston Marathon Post 1 of 2

By admin | Published: April 19, 2010
It seems as though every Tom, Dick and Harry from New England has at least one post about the Boston Marathon every Patriots Day, so here is mine; Although I have lived in Framingham and Natick for a combined total of 21 of my years, I have not gone down to the Boston Marathon race route [...]
Posted in Corrective Exercise, Marathon, kinetic chain, knee injuries, knee injury, knee pain, runner's knee, runners, running injuries, running shoes | Also tagged , , , , , | Leave a comment

Running Sneakers Are Horrible…

By admin | Published: April 16, 2010
Help me out here guys! A six mintue plea for help… http://www.youtube.com/user/theericbeard#p/a How can we stop low back, pain, knee pain, plantar fasciitis, runner’s knee and more otehr than corrective exercise? The proper footwear for tehe individual!!! Thanks for checking in! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input {width:155px;} .twitter_message { width:300px; height:60px;} .twitter_follow { [...]
Posted in A-Team, Corrective Exercise, achilles tendonitis, foot pain, runner's knee, runners, running injuries, running shoes | Also tagged , , , , , , , , | Leave a comment

Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise

By admin | Published: March 19, 2010
A fun little corrective exercise to improve the strength of the deep core stabilizers, inhibit the psoas and enhance core stability. Have a great weekend! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| .viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;} .vt_input {width:155px;} .twitter_message { width:300px; height:60px;} .twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;} .vt_caption { font-family:Arial; font-size:8pt; color:gray; text-align:center;} .vt_aff [...]
Posted in Corrective Exercise, flexibility, glute max | Also tagged , , , , , , , , | Leave a comment

First Month of Another Fitness Challenge Brings Eric Beard Some Results

By admin | Published: February 26, 2010
How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is a [...]
Posted in A-Team, Corrective Exercise, Uncategorized, another fitness challenge, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment | Also tagged , , , , , , , , , | 1 Comment