Tag Archives: Corrective Exercise

Barefoot Training Part-3

By admin | Published: August 7, 2011
Hi guys, I hope you had a chance to read parts 1 and 2 of this series; http://ericbeard.com/2011/07/05/perform-better-show-review-barefoot-training-mark-verstegen-part-1/ http://ericbeard.com/2011/07/29/barefoot-training-part-2/ If not dive in anyway! I am continuing on with the topic of barefoot training. I am in the middle of sharing my experience sand will dive into the anatomical adaptations that take place when transitioning [...]
Posted in arch supports, barefoot training, Corrective Exercise, fascia, flexibility, repetitive strain injuries | Also tagged , , , , , | Leave a comment

Barefoot Training Part-2

By admin | Published: July 29, 2011
Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in [...]
Posted in A-Team, achilles tendonitis, arch supports, Corrective Exercise, Eric Beard, fascia, foot pain, joint mobility, NASM CPT, nasm live workshop, runner's knee, runners, running injuries, running shoes, self myofascial release, shin splints | Also tagged , , , , , | Leave a comment

Perform Better Show Review: Barefoot Training – Mark Verstegen Part 1

By admin | Published: July 5, 2011
I want to start by saying I enjoyed reflecting on the freedom that we have in our country thanks to the brave men and women that have felt so strongly in their patriotic beliefs to have fought for our country. Thank you for our liberty! The Perform Better Functional Training Summit is really one of [...]
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A Pilgrimage to Wrigley, A Heel and Perform Better in Chicago

By admin | Published: June 28, 2011
I had an awesome time representing NASM at the Perform Better Functional Training Summit in Chicago last weekend. I’m going to summarize my notes from the presentations I attended while in Chi-Town. Not only was it a blast to deliver “Save Your Back: Get Your Butt in Gear!” on Sunday but I was able to [...]
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Perform Better, Disney World, The Boston Bruins and the Stanley Cup

By admin | Published: June 23, 2011
What an awesome month! After I delivered the keynote presentation at the NEHRSA Spring Conference on May 19th at the MGM Grand at Foxwoods Casino in CT I taught a workshop the next two days for NASM in downtown Boston. I had a week in the “office” then I was off to present at the [...]
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