Tag Archives: Corrective Exercise

Full Length DVD Content FREE Here! Corrective Exercise and More!

By admin | Published: April 19, 2011
Happy Tuesday! I now have the privilege of uploading videos to YouTube that are longer than 15 minutes. I am guessing that I have passed a certain number of uploads and maintained a positive status with You Tube. So basically I have not uploaded any iphone videos of a Bruins broadcast or anything like that. [...]
Posted in Corrective Exercise, education, Eric Beard, exercise, impingement, injury prevention, joint mobility, joint stability, labrum, rotator cuff, rotator cuff injuries, rotator cuff strenghtening, rotator cuff tendonitis, shoulder capsule, shoulder injuries, shoulder injury, shoulder pain, shoulder program, shoulder rehabilitation, Shoulder Rehabilitation for Athletes, shoulder stability | Also tagged , , , | Leave a comment

Shoulder Dysfunction and Contra-Lateral Sacroiliac Joint Health in a Tennis Player

By admin | Published: March 3, 2011
Happy Thursday night! It seems that I don’t usually get to posting on Thursday nights, but I’d like to get more regular with my blog. And no not to talk about increasing my fiber intake. I don’t have a video to share this week just some insights. (actually I just uploaded one for the edit!!) [...]
Posted in Corrective Exercise, movement assessments, muscle tighness, overhead squat assessment, overuse injuries, tennis players, Uncategorized | Also tagged , , , | Leave a comment

I Need a Doctor (Not for Valentines Day)

By admin | Published: February 13, 2011
I am talking about Dr. Dre of course! Rhianna, Eminem and Dr. Dre just blew it up at the Grammys. After 2 straight hours of folding laundry while my wife was frosting cupcakes for the kids Valentines Day parties tomorrow I am sitting down and taking a “break”. My wife has had the Grammys on [...]
Posted in Corrective Exercise, education, exercise mistakes | Also tagged , , | Leave a comment

Improving Running Performance and Running Mechanics

By admin | Published: December 10, 2010
I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: [...]
Posted in A-Team, achilles tendonitis, Corrective Exercise, plantar fasccitis, run faster, runner's knee, runners, running injuries, self myofascial release | Also tagged , , , , , , | Leave a comment

99 Problems But a Vision Ain’t One

By admin | Published: November 20, 2010
I am listening to some Jay-Z on the Logan Express shuttle form the airport back home after an AWESOME 1 day personal training summit titled “Success Driven 2010: The Ultimate Personal Training Seminar” in Dallas, TX. The career school ATI put the shin dig on and I tell ya they did it right! Top notch [...]
Posted in A-Team, Corrective Exercise, education, Eric Beard, flexibility, low back, low back pain, personal development, personal trainers | Also tagged , , , , , | Leave a comment