Tag Archives: Eric Beard

Knock The Rust Off With Some Core Stability Work

By admin | Published: January 22, 2012
I literally had 10 minutes at the gym yesterday. This included changing out of my snow boots and winter gear. So really I was left with five minutes. I coach hockey for both of my boys teams and had some shoveling to do and wanted to move well and feel good throughout. What did I [...]
Posted in Corrective Exercise, Uncategorized | Also tagged , , , , | Leave a comment

Vertical Core Stability Training

By admin | Published: January 19, 2012
I saw an IDEA video about vertical core training and I thought I’d put together a short video with some progressions and key points on this topic. Core training should be used in corrective exercise programs as well as athletic enhancement programs. The Variables and exercises change of course, but we all need more core [...]
Posted in Uncategorized | Also tagged , , , , | Leave a comment

Can You Give Me Some Advice?

By admin | Published: January 7, 2012
So this guy who I am an acquaintance of, actually we have just played hockey together a couple of times, comes up to me at the gym and asks for “some advice”. Then he clarifies and asks me for “some exercises to help this?” and pulls up his sock to show me this He was [...]
Posted in achilles tendonitis, Corrective Exercise, Uncategorized | Also tagged , , | Leave a comment

Barefoot Training Part-2

By admin | Published: July 29, 2011
Friday Night Blog Post? Why not? I started this on the plane the other day… I have been on the road a ton lately. Just this last week I have made two trips to Arizona and one to Denver. They were all good, productive trips. I had some very productive meetings at NASM corporate in [...]
Posted in A-Team, achilles tendonitis, arch supports, Corrective Exercise, Eric Beard, fascia, foot pain, joint mobility, NASM CPT, nasm live workshop, runner's knee, runners, running injuries, running shoes, self myofascial release, shin splints | Also tagged , , , , , | Leave a comment

So High Fructose Corn Syrup is Bad, Right?

By admin | Published: May 2, 2011
Yeah, there’s an obesity epidemic that is ruining the health and financial stability of our nation. And yes, kids are being pumped full of garbage that is being disguised as “healthy options” I guess we should be glad that it is en vogue to protect kids from this scourge, although we have a long way [...]
Posted in A-Team, high fructose corn syrup, nutrition | Also tagged , , , | 1 Comment