Tag Archives: Eric Beard

I Need a Doctor (Not for Valentines Day)

By admin | Published: February 13, 2011
I am talking about Dr. Dre of course! Rhianna, Eminem and Dr. Dre just blew it up at the Grammys. After 2 straight hours of folding laundry while my wife was frosting cupcakes for the kids Valentines Day parties tomorrow I am sitting down and taking a “break”. My wife has had the Grammys on [...]
Posted in Corrective Exercise, education, exercise mistakes | Also tagged , , | Leave a comment

Celebrate Jack LaLane, Do Not Mourn His Loss, Rejoice in His Life

By admin | Published: January 25, 2011
This is one of those times that people get sad when a great or significant person passes away when people seem sad and go into mourning. If this is a direct love one and you need to go through the grieving process, I understand, but when we are talking about health and fitness icon Jack [...]
Posted in A-Team, disease prevention, doctors and exercise, fitness | Also tagged , | Leave a comment

A Second Chance for a Golden Voice

By admin | Published: January 15, 2011
I enjoy being optimistic and catch myself operating from that frame of reference. I have spent a good amount of my life with a negative bias and still find things that leave a bad taste in my mouth from time to time now. More often than not however, I choose to look at the glass [...]
Posted in A-Team, economy, holiday cheer, Uncategorized | Also tagged , , | Leave a comment

Merry Christmas from a Corrective Exercise Specialist

By admin | Published: December 24, 2010
Hi all, I made a short video for you and put together a list of Christmas presents if you were still looking for a gift for me;) Here is my Merry Christmas video; Here are some things I want for Christmas; The iGallop-30 second video The Shake Weight Certification; The ButtMaster; (30 second video) Just [...]
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Improving Running Performance and Running Mechanics

By admin | Published: December 10, 2010
I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: [...]
Posted in A-Team, achilles tendonitis, Corrective Exercise, plantar fasccitis, run faster, runner's knee, runners, running injuries, self myofascial release | Also tagged , , , , , , | Leave a comment