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Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner.
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
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Posted in A-Team, Corrective Exercise, Eric Beard, another fitness challenge, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Also tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn.com, overhead squat assessment, range of motion, smr, tight muscles Leave a comment
Upper Extremity Reach Range of Motion Assessments
A video of upper extremity reach assessments. Do I need some corrective exercise?
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
RangeOfMotionWorkshop.com
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Posted in A-Team, Corrective Exercise, Shoulder Rehabilitation for Athletes, Uncategorized, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, shoulder stability Also tagged A-Team, another fitness challenge, athleticshoulder.com, Corrective Exercise, corrective exercise therapy, Eric Beard, goniometry, myofascial release, rangeofmotionworkshop.com, smr, tight muscles Leave a comment
Will Smith Needs Corrective Exercise…but He Helps Me this Time
I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have [...]
HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!
Trying to keep up with the Health and Fitness Provider Network President (HFPN) Ben Tucker, aka. “Triangle Man” is a hard job. He claims he has made some very good progress as well. I have not had my dorsiflexion re-measured yet but I started at;
Right Ankle Prone Straight Leg- 0 degrees
Left Ankle Prone Straight Leg- [...]
Posted in A-Team, another fitness challenge, movement assessments, muscle tighness, nasm certified trainers, overhead squat assessment Also tagged ankle mobility, another fitness challenge, corrective exercise specialist, dorsiflexion, Eric Beard, goniometry, hfpn, hfpn.com, movement assessment, range of motion Leave a comment
First Month of Another Fitness Challenge Brings Eric Beard Some Results