Tag Archives: foam rolling

Disney Vacation Workout: Corrective Exercise on the Road

I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was […]
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Corrective Exercise for the Neck: The Stick for The C/Spine?

I was asked yesterday about this technique for the cervical spine. Do you think it is a good idea? Corrective Exercise for the Neck: The Stick for The C/Spine?
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