Secrets and Staples of training the Athletic Shoulder, About Me, Upcoming Presentations,
Archives
- January 2012
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- July 2008
- May 2008
Tag Archives: glute activation
5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back
I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal [...]
Posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, glute medius, health and fitness providers network, hfpn, NASM CPT, Uncategorized Also tagged A-Team, another fitness challenge, back pain, core stability, core training, Corrective Exercise, corrective exercise therapy, ericbeard.com, ericneard.com, hfpn, hfpn.com, lphc, meca back, rangeofmotionworkshop.com Leave a comment
Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard
Happy Friday! Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis). Here is the treatment protocol that O followed for one; Worked on a young female dancer after NASM CPT class today in [...]
Corrective Exercise for Glute Maximus (Top 5)
The Glutes are one of the most important muscles groups in the human body. Unfortunately, they are often one of the most underdeveloped. This video will cover the top 5 exercises to strengthen the glutes. Corrective Exercise, athletic performance enhancement and injury prevention sessions will all be enhanced with these techniques.
Posted in Corrective Exercise, glute max, Uncategorized Also tagged Corrective Exercise, Eric Beard, exercise technique, glute max, gluteus maximus, lunges, NASM PRO, RDL, romaninan dead lift, single leg squat Leave a comment
99 Problems But a Vision Ain’t One