Tag Archives: glute activation

99 Problems But a Vision Ain’t One

I am listening to some Jay-Z on the Logan Express shuttle form the airport back home after an AWESOME 1 day personal training summit titled “Success Driven 2010: The Ultimate Personal Training Seminar” in Dallas, TX. The career school ATI put the shin dig on and I tell ya they did it right! Top notch […]
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Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise

A fun little corrective exercise to improve the strength of the deep core stabilizers, inhibit the psoas and enhance core stability. Have a great weekend! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
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5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal […]
Posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, glute medius, health and fitness providers network, hfpn, NASM CPT, Uncategorized | Also tagged , , , , , , , , , , , , , | Leave a comment

Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard

Happy Friday! Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis). Here is the treatment protocol that O followed for one; Worked on a young female dancer after NASM CPT class today in […]
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Corrective Exercise for Glute Maximus (Top 5)

The Glutes are one of the most important muscles groups in the human body. Unfortunately, they are often one of the most underdeveloped. This video will cover the top 5 exercises to strengthen the glutes. Corrective Exercise, athletic performance enhancement and injury prevention sessions will all be enhanced with these techniques.
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