ericbeard.com » goal setting http://ericbeard.com Corrective Exercise, Human Movement, Posture, Success and Personal Development Wed, 14 Jul 2010 02:24:18 +0000 en hourly 1 It’s Okay to Peek into the Past http://ericbeard.com/2010/05/26/its-okay-to-peek-into-the-past/ http://ericbeard.com/2010/05/26/its-okay-to-peek-into-the-past/#comments Wed, 26 May 2010 17:41:19 +0000 admin http://ericbeard.com/?p=706 Sometimes paying attention to where you have been helps you to figure out if you are on the right track…

Have an awesome day!

Eric Beard
CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
http://facebook.com/theericbeard

http://youtube.com/theericbeard

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]]> http://ericbeard.com/2010/05/26/its-okay-to-peek-into-the-past/feed/ 0 Will Smith Needs Corrective Exercise…but He Helps Me this Time http://ericbeard.com/2010/02/12/will-smith-needs-corrective-exercise-but-he-helps-me-this-time/ http://ericbeard.com/2010/02/12/will-smith-needs-corrective-exercise-but-he-helps-me-this-time/#comments Sat, 13 Feb 2010 04:54:37 +0000 admin http://ericbeard.com/?p=592 I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have watched several of these interviews before but never strung together. THIS GUY GETS IT! I hope you enjoy and find this as powerful as I do. I have watched it several times.

Remember, this is all a mind game and we are more powerful than we have ever dreamed!!!

Make a difference and live your life to it’s fullest!

Honored to be on a similar path as you.

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
RangeOfMotionWorkshop.com

ps. he does need some corrective exercise, he pushes himself pretty hard!

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]]> http://ericbeard.com/2010/02/12/will-smith-needs-corrective-exercise-but-he-helps-me-this-time/feed/ 0 Goal Setting 101…an Abridged Lesson http://ericbeard.com/2010/02/04/goal-setting-101-weight-loss-goal-setting-book/ http://ericbeard.com/2010/02/04/goal-setting-101-weight-loss-goal-setting-book/#comments Thu, 04 Feb 2010 12:56:42 +0000 admin http://ericbeard.com/?p=573 Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than 12 months since you have done so. Reworking your goals on a regular basis, quarterly say is a great idea and reviewing them daily is vital to reaching your goals.

Brain Tracy is one of my top choices for goal setting;

Les Brown-

The late Jim Rohn-

Matt Morris-

Tony Robbins-

The great Zig Zigglar rounds out my top 6.

The basics of goal setting are to follow the S.M.A.R.T. system. Goals should be;

Specific
Measurable
Attainable
Relevant
Time Bound

Your goals should also be in line with your values, otherwise you will be fighting an internal battle against your progress. Goals should also provide a big enough target in the future to march towards and incremental steps to complete along the way. Tony Robbins talks about “chunking” goals or breaking them down into more manageable tasks that can be completed along the way. We should have a Jim Collins BHAG!

Big Hairy Audacious Goal!

The Hedgehog Principle



We should have something that we are internally inspired by and when we can find that thing that allows us to do what we are good at, do what we love and can make money with it…we are golden! then we end up going to life everyday instead of getting up and going to work.

I don’t want to slow you down…so if you have not done so start with these steps and remember to sate everything in the positive and present tense. Example “I am 9% body fat”.

1) make a list of everything that you want to have in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be material things; cars, boats, houses, organic make up (my wife loves that stuff!) etc. This is your FUN list.

2) make a list of everything you want to do in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be travel, community service, start a family, own a company, positions in a company, learning to swing dance, cure cancer, personal, professional or a mix. Some people like to have different lists for personal and professional, I like to put them all together.

3) make a list of everything you want to be in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be a professional tittle, a corrective exercise specialist, head stylist, set of traits that will help you succeed or more. Becoming more will allow us to do, have and help more! Here we can outline exactly what that is; More confident, leaner, stronger, a stirring public speaker, a great parent, a difference make in the community…it is endless!!!!

Start here and we can talk about breaking these goals down into more manageable steps another time. Take action…now!!

Eric Beard
CEO A-Team
EricBeard.com
AthelticShoulder.com
RangeOfMotionWorkshop.com

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]]> http://ericbeard.com/2010/02/04/goal-setting-101-weight-loss-goal-setting-book/feed/ 1 HFPN’s Another Fitness Challenge? Eric Beard is In! How About You? http://ericbeard.com/2010/02/01/hfpns-another-fitness-challenge-eric-beard-is-in-how-about-you/ http://ericbeard.com/2010/02/01/hfpns-another-fitness-challenge-eric-beard-is-in-how-about-you/#comments Tue, 02 Feb 2010 02:44:47 +0000 admin http://ericbeard.com/?p=568 Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!

I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic Supplements fro DotFit to help mas I crank up my training over the next 90 days. I need more corrective work than I thought. I will share my starting points and assessments with you over the next couple of days as well as my strategy to reach my goals.

Thanks for watching!

Eric Beard
CEO A-Team
AthleticShoulder.com
EricBeard.com
RangeOfMotionWorkshop.com

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