Tag Archives: hfpn.com

Goal Setting 101…an Abridged Lesson

By admin | Published: February 4, 2010
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
Posted in A-Team, Eric Beard, SMART Goals, Uncategorized, another fitness challenge, education, goal setting, goals, personal development, weight loss | Also tagged , , , , , , , , | 1 Comment

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

By admin | Published: January 31, 2010
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program | Also tagged , , , , , , , , , , , , , | Leave a comment

Teaching an NASM Personal Trainer Workshop in Atlanta Thinking about HFPN.com

By admin | Published: September 25, 2009
Happy Friday all! I am enjoying a High Protein Mocha Almond Smoothie from Smoothie King in Atlanta. I love Smoothie King! I think they do a pretty good job with variety and quality of products. I think that IntaJuice may have a healthier product line but I do not see the around too often. It was [...]
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