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First Month of Another Fitness Challenge Brings Eric Beard Some Results

admin — Sat, 27 Feb 2010 04:10:19 +0000

How has Another Fitness Challenge been going for you?

I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is a skilled manual therapist and “gets it”!

Here is a series of short 2-3 minute videos bringing your through part of our last appointment.

Thanks for reading!

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
http://facebook.com/theericbeard

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February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
January 27, 2010 -- Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard (0)

Will Smith Needs Corrective Exercise…but He Helps Me this Time

admin — Sat, 13 Feb 2010 04:54:37 +0000

I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have watched several of these interviews before but never strung together. THIS GUY GETS IT! I hope you enjoy and find this as powerful as I do. I have watched it several times.

Remember, this is all a mind game and we are more powerful than we have ever dreamed!!!

Make a difference and live your life to it’s fullest!

Honored to be on a similar path as you.

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
RangeOfMotionWorkshop.com

ps. he does need some corrective exercise, he pushes himself pretty hard!

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February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)
March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!

admin — Fri, 12 Feb 2010 01:33:52 +0000

Trying to keep up with the Health and Fitness Provider Network President (HFPN) Ben Tucker, aka. “Triangle Man” is a hard job. He claims he has made some very good progress as well. I have not had my dorsiflexion re-measured yet but I started at;

Right Ankle Prone Straight Leg- 0 degrees
Left Ankle Prone Straight Leg- -2 degrees (yes that is a minus as in negative)
Right Ankle Prone Bent Leg- 2 degrees
Left Ankle Prone Bent Leg- 4 degrees

The ideal for these measurements is about 15-20 degrees. You need 12 degrees of dorsiflexion to stand with a neutral position in your lumbo-pelvic-hip- complex (LPHC) and @ 15 degrees to be able maintain neutral when walking….I am not even close so the alignment of my pelvis and lumbar spine must be way off! Based off of my movement assessments (on my You Tube Channel http://youtube.com/theericbeard) my left ankle is the primary source of dysfunction. I have spent most of my efforts on getting the ankle to move better and I feel better already. My forward lean is improved in my squat and there is less tension in my body overall. Ankle mobility is so important to human movement.

I do have some other goals as well. Here are my measurements and goals to reach by the end of Another Fitness Challenge;

2.1.10 Measurements
height 6′05″
weight 205lbs-shorts tee shirt Goal weight-210 lbs
calipers
1-bi 3.5 mm
2-tri 7.5 mm
3-supra 8.5 mm
4-sub 11.5 mm
Total mm 31
chart BF% 16.17%
Omron bf% 15.70%
BF average 15.93%
fat mass 32.65 Goal LBM- 27.65 lbs
LBM 172.35 Gaol LBM-182.35 lbs
BMI 27.6
HR
BP
chest (exhale) 44″
right upper arm 15.75″
left upper arm 15.5″
waist 36.5″
hips 44″
right thigh 25″
left thigh 25.25″
right calve 17.75″
left calve 18″

I wrote out my goals clearly using the S.M.A.R.T. System and review them daily. I am also using the support from the HFPN/AFC chat room and contestants to stay on track. I have accountability to everyone that I have shared my goals with.

I hope you are all progressing with your health and fitness goals as well. Thanks for the support and feel free to comment below and share your goals.

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
RangeOfMotionWorkshop.com

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February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
February 1, 2010 -- HFPN’s Another Fitness Challenge? Eric Beard is In! How About You? (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)

5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back

admin — Wed, 10 Feb 2010 03:55:35 +0000

I had one of my clients shoot this on my iphone so they could follow along with their home program. This Corrective Exercise spinal stabilization program is to be done daily and will take about 5 minutes. It will develop endurance and strength of the intrinsic core stabilizers such as the; transverse abdominus, diaphragm, internal obliques. The progression is to build from 3-5 repetitions up to 12-15 repetitions over time. Comment below and let me know what you think!

You can find the MECA Back at http://www.mecaback.com/back-products.html

Fix this posture!!!
“In just 10 minutes a day, you can actually create elastisity to help restore the natural shape of your back!”-quote from their site.

“If you’ve suffered from back pain, you know that there are many different answers out there, none of which provide lasting relief.

Now, that all can change. Really, prevention is as easy as knowing how. Testimonials

The vision of the MECA™ Back Institute is to create awareness about the damage the human spine endures from normal daily activities, the actual cause of most mechanical back problems.

Our ultimate goals are to:

1. Reduce the frequency of lower back pain issues

2. Lower the costs associated with back care

3. Provide products that support, enhance, stabilize and maintain good body mechanics and posture

4. Inform the public of the origin of mechanical back pain and provide real solutions to prevent this damage. ”

“What does MECA mean?

The vision of MECA™ is to create awareness about how and why human spines
develop mechanical problems leading to degeneration and pain, and to provide
real solutions to prevent this damage.

MECA – an acronym for Mobility, Elasticity, Core Stability and Adaptability – stands for the four integrated components that lead to overall back health:

MOBILITY:
The independent motion between spinal joints.

ELASTICITY:
The resiliency of soft tissue (muscles, tendons & ligaments). Elasticity is not flexibility.

CORE STABILITY:
When our muscles work to maintain stability of the spine and pelvis while the limbs are moving.

ADAPTABILITY:
The integration of these three elements, and referring to our spine’s ability to effectively compensate for the insults of daily living. 85% of the U.S. population will have a lower back problem in their lifetime. It is the position of the MECA Back Institute that this astonishing statistic is largely due to a simple lack of understanding of how to maintain the health of our lower backs.”-from their site.

For more video on the MECA Back click here

Eric Beard
CEO A-Team
AthleticShoulder.com
RangeOfMotionWorkshop.com

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March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)

Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams

admin — Tue, 09 Feb 2010 05:21:30 +0000

There are endless goal setting exercises, but you can not just put them into a pretty little notebook, tuck them away and revisit them next New Year’s Day. Re-visit, recite and re-write your goals daily. Put them on 3×5 index cards, carry a notebook with you, put them on your dry erase board, make an audio-visual presentation whatever! Just Re-work them and re-inspire your self with them.

Brain Tracy is one of my top choices for goal setting;

Enjoy the short video and never give up on your dreams!

Eric Beard
CEO A-Team
Corrective Exercise Specialist
RangeOfMotionworkshop.com
AthleticShoulder.com
EricBeard.com

ps. please retweet this post below!

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February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)
March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps

admin — Sun, 07 Feb 2010 03:24:48 +0000

Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great!

For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well

During this short video I talk about going through this process. The example I use is for weight loss but this can be used for financial goals, community goals, behavior modification etc. Feel free to share this with your clients and incorporate it into your life:)

Thanks for reading and watching!

Eric Beard
CEO A-Team
AthleticShoulder.com
RangeOfMotionWorkshop.com
EricBeard.com

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February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)
September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

Goal Setting 101…an Abridged Lesson

admin — Thu, 04 Feb 2010 12:56:42 +0000

Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than 12 months since you have done so. Reworking your goals on a regular basis, quarterly say is a great idea and reviewing them daily is vital to reaching your goals.

Brain Tracy is one of my top choices for goal setting;

Les Brown-

The late Jim Rohn-

Matt Morris-

Tony Robbins-

The great Zig Zigglar rounds out my top 6.

The basics of goal setting are to follow the S.M.A.R.T. system. Goals should be;

Specific
Measurable
Attainable
Relevant
Time Bound

Your goals should also be in line with your values, otherwise you will be fighting an internal battle against your progress. Goals should also provide a big enough target in the future to march towards and incremental steps to complete along the way. Tony Robbins talks about “chunking” goals or breaking them down into more manageable tasks that can be completed along the way. We should have a Jim Collins BHAG!

Big Hairy Audacious Goal!

The Hedgehog Principle

We should have something that we are internally inspired by and when we can find that thing that allows us to do what we are good at, do what we love and can make money with it…we are golden! then we end up going to life everyday instead of getting up and going to work.

I don’t want to slow you down…so if you have not done so start with these steps and remember to sate everything in the positive and present tense. Example “I am 9% body fat”.

1) make a list of everything that you want to have in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be material things; cars, boats, houses, organic make up (my wife loves that stuff!) etc. This is your FUN list.

2) make a list of everything you want to do in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be travel, community service, start a family, own a company, positions in a company, learning to swing dance, cure cancer, personal, professional or a mix. Some people like to have different lists for personal and professional, I like to put them all together.

3) make a list of everything you want to be in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be a professional tittle, a corrective exercise specialist, head stylist, set of traits that will help you succeed or more. Becoming more will allow us to do, have and help more! Here we can outline exactly what that is; More confident, leaner, stronger, a stirring public speaker, a great parent, a difference make in the community…it is endless!!!!

Start here and we can talk about breaking these goals down into more manageable steps another time. Take action…now!!

Eric Beard
CEO A-Team
EricBeard.com
AthelticShoulder.com
RangeOfMotionWorkshop.com

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February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
May 26, 2010 -- It’s Okay to Peek into the Past (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
February 1, 2010 -- HFPN’s Another Fitness Challenge? Eric Beard is In! How About You? (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)

HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?

admin — Tue, 02 Feb 2010 02:44:47 +0000

Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!

I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic Supplements fro DotFit to help mas I crank up my training over the next 90 days. I need more corrective work than I thought. I will share my starting points and assessments with you over the next couple of days as well as my strategy to reach my goals.

Thanks for watching!

Eric Beard
CEO A-Team
AthleticShoulder.com
EricBeard.com
RangeOfMotionWorkshop.com

Share|

February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)
May 26, 2010 -- It’s Okay to Peek into the Past (0)

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

admin — Mon, 01 Feb 2010 02:01:48 +0000

I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy!

I shot this at NASM corporate after teaching a corrective exercise specialist workshop in January 2010. NASM.org and HFPN.com share an exercise library with other ideas as well. I wish I had more time to do these videos, there is so much more to cover. If you are looking for more ideas for training the shoulder complex you can check out my video series Secrets and Staples of Training the Athletic Shoulder at http://athleticshoulder.com . This is a 5 disc series that I am pretty proud of. Lots of content! Truly soups to nuts training for the shoulder complex.

Are you guys registered yet for HFPN’s Another Fitness Challenge (AFC)? Visit http://anotherfitnesschallenge.com to get in while the getting is good. I can’t wait! I am going to use the AFC to reach some personal goals and offer some goal setting coaching and moving towards reaching your goals. Will be a fun ride! Register now, it’s free and you could win some cool stuff:) http://anotherfitnesschallenge.com to

Back to the Grammy’s! Beyonce finally beat Taylor Swift with a Grammy for Single Ladies and just tore it up on stage with a pretty cool mash up with her stuff and an Alanis Morisette cover!

Here are some vids about AFC…

HEY! Did you see the picture on Ben’s Desktop?? Mr.T!!! That is my boy B.A. Bad Attitude Barracass of the A-Team…it is hint! Get on bard A-Teamers!!!

Have a great night.

Eric Beard
CEO A-Team
AthleticShoulder.com
EricBeard.com

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February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
January 27, 2010 -- Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard (0)
December 24, 2009 -- Does the Grinch Need Corrective Exercise? (0)
December 17, 2009 -- Corrective Exercise Specialist Answers Why Do I Like DotFit? (0)

Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard

admin — Thu, 28 Jan 2010 03:00:39 +0000

This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 degrees of dorsiflexion in her right ankle and 10 degrees of dorsiflexion in her left ankle. We need 12 degrees of dorsiflexion to stand with the lumbo-pelvic hip complex aligned in neutral and 15 degrees to walk with proper alignment of the proximal kinetic chain. Athletes, especially those like tennis players, soccer players and basketball players who require multi-directional movements will ideally have up to 20 degrees.

If this compensation continues unchecked it can lead to low back pain, headaches, patella femoral pain and other dysfunction in the kinetic chain.

NASM has the best Corrective Exercise credential in the business and an excellent 2 day workshop. Visit http://nasm.org for more details.

Hope you find the video helpful!

Eric Beard
CEO A-Team
EricBeard.com
AthleticShoulder.com
http://youtube.com/theericbeard.com

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January 15, 2010 -- Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard (0)
November 10, 2009 -- Brian Tracy Has Performed Corrective Exericse for my Head (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (0)
December 17, 2009 -- Corrective Exercise Specialist Answers Why Do I Like DotFit? (0)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
December 24, 2009 -- Does the Grinch Need Corrective Exercise? (0)
May 27, 2010 -- Whiplash is Not Just an Awesome Song From Metallica or Mickey Rourke’s Character in Ironman 2 (0)