Tag Archives: hfpn

Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps

By admin | Published: February 6, 2010
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great! For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well During [...]
Posted in A-Team, Uncategorized, goal setting, goals, personal development, personal trainers, success, success principles | Also tagged , , , , , , , , , , , , | Leave a comment

Goal Setting 101…an Abridged Lesson

By admin | Published: February 4, 2010
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
Posted in A-Team, Eric Beard, SMART Goals, Uncategorized, another fitness challenge, education, goal setting, goals, personal development, weight loss | Also tagged , , , , , , , , | 1 Comment

HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?

By admin | Published: February 1, 2010
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)! I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic [...]
Posted in A-Team, SMART Goals, Uncategorized, another fitness challenge, goal setting, health and fitness providers network, hfpn | Also tagged , , , , , , | Leave a comment

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

By admin | Published: January 31, 2010
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program | Also tagged , , , , , , , , , , , , , | Leave a comment

Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard

By admin | Published: January 27, 2010
This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 [...]
Posted in Uncategorized, movement assessments, muscle tighness, nasm, overhead squat assessment, squat | Also tagged , , , , , , , | Leave a comment