Secrets and Staples of training the Athletic Shoulder, About Me, Upcoming Presentations,
Archives
Tag Archives: hfpn
Goal Setting 101…an Abridged Lesson
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
Posted in A-Team, Eric Beard, SMART Goals, Uncategorized, another fitness challenge, education, goal setting, goals, personal development, weight loss Also tagged another fitness challenge, Eric Beard, ericbeard.com, goal setting, hfpn.com, personal development, professional development, SMART Goals, weight loss 1 Comment
HFPN’s Another Fitness Challenge? Eric Beard is In! How About You?
Day 1 of Another Fitness Challenge from the Health and Fitness Provider’s Network (HFPN)!
I owe myself some myofascial release on my ankle, I did not workout today b/c I am sick and my food has been “okay”. Not a hard charging first day, but slow and steady winds the race!!! I did order some Ergogenic [...]
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy!
I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program Also tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn.com, injury prevention, lphc, nasm, nasm.org, personal trainer Leave a comment
Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard
This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 [...]
Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps