Tag Archives: hydrotherapy

Rest, Recovery and Regeneration Part III

Saunas may stimulate the release of growth hormone too. Direct heat for 8-10 minutes relaxes muscles and improves local and general blood flow.
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The Three “R’s” Rest, Recovery and Regeneration: Part 1

Exertion can come in many forms; physical, cognitive and emotional to name a few. Exertion is a critical aspect of life.
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