Tag Archives: injury prevention

First Month of Another Fitness Challenge Brings Eric Beard Some Results

By admin | Published: February 26, 2010
How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is a [...]
Posted in A-Team, Corrective Exercise, Uncategorized, another fitness challenge, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment | Also tagged , , , , , , , , , | 1 Comment

FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

By admin | Published: January 31, 2010
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program | Also tagged , , , , , , , , , , , , , | Leave a comment

Corrective Exercise Specialist Eric Beard Works With Chinese Tennis Association in Nanjing, China Part II

By admin | Published: December 2, 2009
There was is so much to talk about with a trip like this. I tried to keep everyone up to speed on my Facebook page (http://facebook.com/theericbeard if you want to connect-just type “blog” into your message so I know who you are), but I only got a portion of the stories out… I spent my time [...]
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Corrective Exercise Specialist Abroad for Tennis: To China and Back!

By admin | Published: December 1, 2009
Glad to be back stateside after an amazing trip. I was in Nanjing China working with the Chinese Tennis Association (the CTA is China’s version of the USTA) during the Nanjing National Clinic. The CTA brought in 30 of their top junior coaches from different provinces throughout the country for two days of advanced coaching [...]
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