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Tag Archives: injury prevention
I Was Wr, Wr, Wr Wrong About Wes Welker and I am Glad!
When Wes Welker went down with ACL and MCL tears in his left knee on the first offensive play for the New England Patriots during the last regular season game of 2009 against the Houston Texans in Houston, I thought for sure his explosiveness was gone. Wes had played with so much spring and explosion. [...]
Posted in Corrective Exercise, injury prevention, injury rehabilitation, Uncategorized Also tagged acl, Corrective Exercise, Eric Beard, injury rehabilitation, mcl, new england patriots, wes welker 1 Comment
First Month of Another Fitness Challenge Brings Eric Beard Some Results
How has Another Fitness Challenge been going for you? I have been plugging away at improving my overhead squat and it has felt great! I enlisted the help of Krisitn Mohr, a physical therapist at Integrative Therapeutics in Natick, MA. She can be reached at kmohr@integrativetherapeutics.com if you want some work from her. She is [...]
Posted in A-Team, another fitness challenge, Corrective Exercise, flexibility, hfpn, joint mobility, joint stability, kinetic chain, movement assessments, muscle tighness, overhead squat assessment, Uncategorized Also tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, hfpn, tight muscles 1 Comment
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program Also tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn, hfpn.com, lphc, nasm, nasm.org, personal trainer 1 Comment
Corrective Exercise Specialist Eric Beard Works With Chinese Tennis Association in Nanjing, China Part II
There was is so much to talk about with a trip like this. I tried to keep everyone up to speed on my Facebook page (http://facebook.com/theericbeard if you want to connect-just type “blog” into your message so I know who you are), but I only got a portion of the stories out… I spent my [...]
Posted in Uncategorized Also tagged china, cool down, Corrective Exercise, CTA, dynamic flexibility, Eric Beard, Mercedes, nanjing national clinic, olympic facility, self myofascial release, smr, tennis warm up Leave a comment
Improving Running Performance and Running Mechanics