Tag Archives: integrated manual therapy

Tuesday Night Tips: Protraction, Retraction and Levator Scapulae?

I was watching someone train chest tonight during my workout. What initially struck me about his form was an apparent partial range of motion while he was performing a dumbbell flat bench chest press. He reached the dumbbells towards each other at the top but his elbows never straightened. He looked like he was giving […]
Posted in Corrective Exercise, elbow pain, neck pain, repetitive strain injuries, rotator cuff, shoulder injury | Also tagged , , , , | Leave a comment

A Pilgrimage to Wrigley, A Heel and Perform Better in Chicago

I had an awesome time representing NASM at the Perform Better Functional Training Summit in Chicago last weekend. I’m going to summarize my notes from the presentations I attended while in Chi-Town. Not only was it a blast to deliver “Save Your Back: Get Your Butt in Gear!” on Sunday but I was able to […]
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Corrective Exercise 2010 Summer Update

The summer is flying by again!!! In the NorthEast we have had beautiful weather, much better than the 7 week deluge of 2009. I was on the road 11 days out of 21 from the end of July to the first week of August and have enjoyed the last 2 weekends at home for sure. […]
Posted in A-Team, Corrective Exercise, Eric Beard, NASM CPT, nasm live workshop, shoulder capsule | Also tagged , , , , , , | Leave a comment