Tag Archives: muscle energy technique

Quick Tip to Improve Dorsiflexion (making your calve stretch more effective)

Happy Thursday Night! I just got home from a trip to Arizona and I am ready for bed, but I wanted to share something with you that I have been using. After I perform soft tissue work on the lower extremity (foam rolling, SMR, manual therapy, trigger point therapy, active release technique…you name it) I […]
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