For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well

During this short video I talk about going through this process. The example I use is for weight loss but this can be used for financial goals, community goals, behavior modification etc. Feel free to share this with your clients and incorporate it into your life:)

Thanks for reading and watching!

Eric Beard
CEO A-Team
AthleticShoulder.com
RangeOfMotionWorkshop.com
EricBeard.com

• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
• March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
• February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
• February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

I am enjoying a High Protein Mocha Almond Smoothie from Smoothie King in Atlanta. I love Smoothie King! I think they do a pretty good job with variety and quality of products. I think that IntaJuice may have a healthier product line but I do not see the around too often. It was good regardless…I am wondering if they actually poured coffee into my smoothie? I hope not! It is 8:23 pm and I do not want to be up all night, oh well! I should have asked. I was just too hungry and needed something quick.

I had a pretty good workout. Many of the Double Tree Hotels have deal with Precor and have decent workout facilities. I did my foam rolling and then SMR with the Rollaxer (http://rollaxer.net), static stretching, (corrective exercise) core stability work, balance work, legs and a couple of sets of biceps and triceps. I have trained arms only 3 or 4 times all year (and it shows lol!).

I am in town teaching an Essentials of Personal Training workshop for the National Academy of Sports Medicine (NASM.org) with my buddy Rob Rettmann. We have a good group and are having fun.

I had a couple of good talks with Scott Pullen of NASM and DotFit (http://dotfit.com) and Wendy Batts of NASM and The Health and Fitness Providers Network (http://hfpn.com) and the functionality and our plans for the HFPN site. We look for big things within our prospective networks.

Specifically I was talking with Wendy about a webinar on HFPN sometime before Halloween. I had a few ideas for topics for my A-Teamers…do you have any requests?

Let me know and I might be able to put it together in time, if not I have a few things up my sleeve. I am sitting at Smoothie King right now, they have 3 Macs set up for customers…they are NICE!!! I need to upgrade my lap top soon.

Anyhow..I need to get back to the hotel, I need to put together an email for a Level 2 Kettlebell and Corrective Exercise Workshop that Jen Brickey and I are putting on on 10/24/09 from 9:30 am-1:30 pm at the Manchester Athletic Club on Atwater Ave in Manchester Be The Sea, MA. Only $100!!!! NSCA credits for sure, maybe NASM Let me know if you want to know more about it. We are putting together a Facebook Event and I will put it up on my blog here as well. there have been solid responses to the Level 1 we have put on twice this year, we look forward to Level 2 with some great stuff! Jen will just be back from an RKC event and will be all fired up I am sure.

Hmmm…I just remembered I had a 2 ounce shot of wheat grass…I am a sucker for this place! Do you think wheat grass is a scam? Let me know with a a comment below…Happy Friday!

Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
EricBeard.com
For a FREE DVD on training the Athletic Shoulder visit AthleticShoulder.com today!

• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
• November 10, 2009 -- Brian Tracy Has Performed Corrective Exericse for my Head (0)
• February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
• January 27, 2010 -- Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard (0)
• December 24, 2009 -- Does the Grinch Need Corrective Exercise? (2)
• December 17, 2009 -- Corrective Exercise Specialist Answers Why Do I Like DotFit? (0)

NASM has spent years refining this platform and the final product
will surpass any of our expectations.

Make sure you follow the link that I give you and
enter the CODE I give you! I will send this out as soon as it is
tested and ready for you to use.

This is a one shot deal and you will miss out on
all of the amazing benefits from our community including but
not limited to; Insider Webinars, early access to presentations and
interviews that NO ONE else in the world will have until AFTER YOU,
business building, coaching on marketing and Internet Marketing
and much much more!!!

There is a chance that my group (the A-Team!) will get
EARLY ACCESS TO NASM PRO! SSSHHHHH!!!! To get on the A-Team mailing list visit http://nasmproateam.blogspot.com and put your name and email in! Plenty more information there on the a-team and at http://youtube.com/theericbeard

Can’t wait! Keep changing lives!

Eric Beard
CEO A-Team
http://EricBeard.com
http://AthleticShoulder.com

• February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
• February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
• February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
• February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
• January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
• September 25, 2009 -- Teaching an NASM Personal Trainer Workshop in Atlanta Thinking about HFPN.com (0)
• March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
• February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
• February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
• January 7, 2010 -- Range of Motion Workshop and DVD, Goniometry for Personal Trainers and Corrective Exercise Specialists (0)

A great short video about the best exercises for glute max activation. Could not get the vid here so posted to youtube. Here is the link!

Best 5 Glute Maximus Exercises Ever!!!

Eric Beard
Corrective Exercise Specialist
CEO NASM PRO A-Team

http://ericbeard.com

• November 20, 2010 -- 99 Problems But a Vision Ain’t One (0)
• March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
• January 15, 2010 -- Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard (0)
• September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
• August 16, 2009 -- One Mall, 3 Golf Courses, 100 Tennis Courts, 126 Parks, 32 Personal Trainers, The 2009 PGA Championship and a Dash of Correctve Exercise in MN…but no Tiger Woods. (0)
• January 22, 2012 -- Knock The Rust Off With Some Core Stability Work (0)
• January 19, 2012 -- Vertical Core Stability Training (0)
• January 7, 2012 -- Can You Give Me Some Advice? (0)
• July 29, 2011 -- Barefoot Training Part-2 (0)
• February 13, 2011 -- I Need a Doctor (Not for Valentines Day) (0)