Secrets and Staples of training the Athletic Shoulder, About Me, Upcoming Presentations,
Archives
Tag Archives: nasm
Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great!
For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well
During [...]
Posted in A-Team, Uncategorized, goal setting, goals, personal development, personal trainers, success, success principles Also tagged A-Team, another fitness challenge, anthony robbins, brian tracy, continuing education, Eric Beard, ericbeard.com, hfpn, NASM PRO, personal development, personal trainer, success, tony robbins Leave a comment
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy!
I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program Also tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn, hfpn.com, injury prevention, lphc, nasm.org, personal trainer Leave a comment
Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard
This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 [...]
Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard
Happy Friday!
Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis).
Here is the treatment protocol that O followed for one;
Worked on a young female dancer after NASM CPT class today in Boston-
She had left [...]
Posted in Uncategorized, achilles tendonitis, overhead squat assessment Also tagged Corrective Exercise, corrective exercise therapy, Eric Beard, glute activation, overhead squat assessment, pattella femoral pain syndrome, right knee pain, self myofascial release, smr, tight muscles, workshop Leave a comment
Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams