Tag Archives: pattella femoral pain syndrome

Overhead Squat Assessment-Excessive Forward Lean from Ankle Restriction at NASM CES Workshop by Eric Beard

This girl was a participant at a Corrective Exercise Specialist (CES) that I taught for the National Academy of Sports Medicine (NASM) in Calabasas, CA last week. I used a modified version of the overhead squat and goniometry to identify that a movement impairment stemming from the ankle was driving this compensation. She had 5 […]
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Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard

Happy Friday! Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis). Here is the treatment protocol that O followed for one; Worked on a young female dancer after NASM CPT class today in […]
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Corrective Exercise and Maintenance Program to Keep the Right Knee Healthy of a Young Female Tennis Player

I did this video for a client who wanted a reminder of exactly what to do. This is a short corrective exercise program and although basic, if preformed regularly and with excellent technique will help stabilize the core and right knee.
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