<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ericbeard.com &#187; perfect day</title>
	<atom:link href="http://ericbeard.com/tag/perfect-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://ericbeard.com</link>
	<description>Corrective Exercise, Human Movement, Posture, Success and Personal Development</description>
	<lastBuildDate>Sun, 18 Mar 2012 14:36:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>2600 Fridays</title>
		<link>http://ericbeard.com/2010/03/12/2600-fridays/</link>
		<comments>http://ericbeard.com/2010/03/12/2600-fridays/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A-Team]]></category>
		<category><![CDATA[another fitness challenge]]></category>
		<category><![CDATA[Eric Beard]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[business ownership]]></category>
		<category><![CDATA[ericbeard.com]]></category>
		<category><![CDATA[live with passion]]></category>
		<category><![CDATA[perfect day]]></category>
		<category><![CDATA[success principles]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://ericbeard.com/?p=661</guid>
		<description><![CDATA[I hope you are having an amazing Friday! Watch this short video, share your comments and pass it on if it makes sense to you. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share&#124; Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent February 8, 2010 -- [...]]]></description>
			<content:encoded><![CDATA[<p>I hope you are having an amazing Friday!</p>
<p>Watch this short video, share your comments and pass it on if it makes sense to you.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/GvGozv5xCLA&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GvGozv5xCLA&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Eric Beard</p>
<p>CEO A-Team<a href="http://AthleticShoulder.com"></a></p>
<p>Corrective Exercise Specialist</p>
<p><a href="http://AthleticShoulder.com">AthleticShoulder.com</a><br />
<a href="http://facebook.com/theericbeard ">http://facebook.com/theericbeard </a><br />
<a href="http://secure.hostgator.com/cgi-bin/affiliates/clickthru.cgi?id=ericbeard" target="_blank"><img src="http://www.hostgator.com/affiliates/banners/468x60e.gif" alt="" /></a></p>
<div class='addthis_toolbox addthis_default_style'><a href='http://www.addthis.com/bookmark.php?v=250&amp;pub=theericbeard' class='addthis_button_compact'>Share</a><span class='addthis_separator'>|</span><a class='addthis_button_facebook'></a><a class='addthis_button_myspace'></a><a class='addthis_button_google'></a><a class='addthis_button_twitter'></a></div><script type='text/javascript' src='http://s7.addthis.com/js/250/addthis_widget.js?pub=theericbeard'></script><form action='http://ericbeard.com/wp-content/plugins/add_this/viraltweets.php' method='post'>
	<input type='hidden' name='twitter_redirect' value=/>
	<style>
		.viraltweet { padding:8px; width:310px; border:1px solid #CCCCCC; font-family:Courier; font-size:10pt;}
		.vt_input {width:155px;}
		.twitter_message { width:300px; height:60px;}
		.twitter_follow { margin:10px 0 10px; padding:3px; border:1px dotted GRAY; background-color:#F1F1F1;}
		.vt_caption { font-family:Arial; font-size:8pt; color:gray; text-align:center;}
		.vt_aff { padding:8px; width:300px; text-align:right; font-family:Arial; font-size:8pt; }
	</style>
		<div class='viraltweet'>
		Twitter Username: <input class='vt_input' type='text' name='twitter_username'/><br/>
		Twitter Password: <input class='vt_input' type='password' name='twitter_password'/><br/><br/>
		<textarea class='twitter_message' name='msg_placeholder' disabled='true'></textarea><br/>
		<input type='hidden' name='twitter_message' value=/><div align='center'><br/><input type='submit' value='Tweet Now!'/></div>
		<span class='vt_caption'>This information is not stored and only one tweet will be sent</span>
	</div></form><ul class="related_post"><li>February 8, 2010 -- <a href="http://ericbeard.com/2010/02/08/revist-recite-re-write-your-goals-dailly-to-manifest-your-dreams/" title="Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams">Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams</a> (0)</li><li>May 26, 2010 -- <a href="http://ericbeard.com/2010/05/26/its-okay-to-peek-into-the-past/" title="It&#8217;s Okay to Peek into the Past">It&#8217;s Okay to Peek into the Past</a> (0)</li><li>February 12, 2010 -- <a href="http://ericbeard.com/2010/02/12/will-smith-needs-corrective-exercise-but-he-helps-me-this-time/" title="Will Smith Needs Corrective Exercise&#8230;but He Helps Me this Time">Will Smith Needs Corrective Exercise&#8230;but He Helps Me this Time</a> (0)</li><li>February 6, 2010 -- <a href="http://ericbeard.com/2010/02/06/chunking-goals-breakdown-the-big-goals-into-smaller-actionable-steps-another-fitness-challenge-hfpn/" title="Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps">Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps</a> (0)</li><li>February 4, 2010 -- <a href="http://ericbeard.com/2010/02/04/goal-setting-101-weight-loss-goal-setting-book/" title="Goal Setting 101&#8230;an Abridged Lesson">Goal Setting 101&#8230;an Abridged Lesson</a> (1)</li><li>March 19, 2010 -- <a href="http://ericbeard.com/2010/03/19/active-heel-slides-for-deep-core-stabilizers-and-psoas-inhibition-corrective-exercise/" title="Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise">Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise</a> (0)</li><li>February 26, 2010 -- <a href="http://ericbeard.com/2010/02/26/first-month-of-another-fitness-challenge-brings-eric-beard-some-results/" title="First Month of Another Fitness Challenge Brings Eric Beard Some Results">First Month of Another Fitness Challenge Brings Eric Beard Some Results</a> (1)</li><li>February 24, 2010 -- <a href="http://ericbeard.com/2010/02/24/another-fitness-challenge-update-on-ankle-mobility-of-eric-beard/" title="Another Fitness Challenge Update on Ankle Mobility of Eric Beard">Another Fitness Challenge Update on Ankle Mobility of Eric Beard</a> (0)</li><li>February 19, 2010 -- <a href="http://ericbeard.com/2010/02/19/upper-extremity-reach-range-of-motion-assessments/" title="Upper Extremity Reach Range of Motion Assessments">Upper Extremity Reach Range of Motion Assessments</a> (0)</li><li>February 11, 2010 -- <a href="http://ericbeard.com/2010/02/11/hfpn-another-fitness-challenge-goals-and-progress-for-eric-beard-2112010-my-corrective-exercise-is-working/" title="HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!">HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working!</a> (0)</li></ul>]]></content:encoded>
			<wfw:commentRss>http://ericbeard.com/2010/03/12/2600-fridays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

