ericbeard.com » personal development

I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have watched several of these interviews before but never strung together. THIS GUY GETS IT! I hope you enjoy and find this as powerful as I do. I have watched it several times.

Remember, this is all a mind game and we are more powerful than we have ever dreamed!!!

Make a difference and live your life to it’s fullest!

Honored to be on a similar path as you.

Eric Beard

CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
RangeOfMotionWorkshop.com

ps. he does need some corrective exercise, he pushes himself pretty hard!

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February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams

admin — Tue, 09 Feb 2010 05:21:30 +0000

There are endless goal setting exercises, but you can not just put them into a pretty little notebook, tuck them away and revisit them next New Year’s Day. Re-visit, recite and re-write your goals daily. Put them on 3×5 index cards, carry a notebook with you, put them on your dry erase board, make an audio-visual presentation whatever! Just Re-work them and re-inspire your self with them.

Brain Tracy is one of my top choices for goal setting;

Enjoy the short video and never give up on your dreams!

Eric Beard
CEO A-Team
Corrective Exercise Specialist
RangeOfMotionworkshop.com
AthleticShoulder.com
EricBeard.com

ps. please retweet this post below!

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February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps

admin — Sun, 07 Feb 2010 03:24:48 +0000

Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great!

For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well

During this short video I talk about going through this process. The example I use is for weight loss but this can be used for financial goals, community goals, behavior modification etc. Feel free to share this with your clients and incorporate it into your life:)

Thanks for reading and watching!

Eric Beard
CEO A-Team
AthleticShoulder.com
RangeOfMotionWorkshop.com
EricBeard.com

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February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 4, 2010 -- Goal Setting 101…an Abridged Lesson (1)
March 19, 2010 -- Active Heel Slides for Deep Core Stabilizers and Psoas Inhibition: Corrective Exercise (0)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 19, 2010 -- Upper Extremity Reach Range of Motion Assessments (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)

Goal Setting 101…an Abridged Lesson

admin — Thu, 04 Feb 2010 12:56:42 +0000

Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than 12 months since you have done so. Reworking your goals on a regular basis, quarterly say is a great idea and reviewing them daily is vital to reaching your goals.

Brain Tracy is one of my top choices for goal setting;

Les Brown-

The late Jim Rohn-

Matt Morris-

Tony Robbins-

The great Zig Zigglar rounds out my top 6.

The basics of goal setting are to follow the S.M.A.R.T. system. Goals should be;

Specific
Measurable
Attainable
Relevant
Time Bound

Your goals should also be in line with your values, otherwise you will be fighting an internal battle against your progress. Goals should also provide a big enough target in the future to march towards and incremental steps to complete along the way. Tony Robbins talks about “chunking” goals or breaking them down into more manageable tasks that can be completed along the way. We should have a Jim Collins BHAG!

Big Hairy Audacious Goal!

The Hedgehog Principle

We should have something that we are internally inspired by and when we can find that thing that allows us to do what we are good at, do what we love and can make money with it…we are golden! then we end up going to life everyday instead of getting up and going to work.

I don’t want to slow you down…so if you have not done so start with these steps and remember to sate everything in the positive and present tense. Example “I am 9% body fat”.

1) make a list of everything that you want to have in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be material things; cars, boats, houses, organic make up (my wife loves that stuff!) etc. This is your FUN list.

2) make a list of everything you want to do in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be travel, community service, start a family, own a company, positions in a company, learning to swing dance, cure cancer, personal, professional or a mix. Some people like to have different lists for personal and professional, I like to put them all together.

3) make a list of everything you want to be in the next 1-3-5 years. You can string this out to 10-20 years if you would like. This can be a professional tittle, a corrective exercise specialist, head stylist, set of traits that will help you succeed or more. Becoming more will allow us to do, have and help more! Here we can outline exactly what that is; More confident, leaner, stronger, a stirring public speaker, a great parent, a difference make in the community…it is endless!!!!

Start here and we can talk about breaking these goals down into more manageable steps another time. Take action…now!!

Eric Beard
CEO A-Team
EricBeard.com
AthelticShoulder.com
RangeOfMotionWorkshop.com

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February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 11, 2010 -- HFPN-Another Fitness Challenge Goals and Progress for Eric Beard 2/11/2010- My Corrective Exercise is Working! (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
May 26, 2010 -- It’s Okay to Peek into the Past (0)
February 26, 2010 -- First Month of Another Fitness Challenge Brings Eric Beard Some Results (1)
February 24, 2010 -- Another Fitness Challenge Update on Ankle Mobility of Eric Beard (0)
February 9, 2010 -- 5 Minute Core Stability / Corrective Exercise for Back Pain by Eric Beard with the MECA Back (0)
February 1, 2010 -- HFPN’s Another Fitness Challenge? Eric Beard is In! How About You? (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)

Jim Rohn; You Will Be Missed, Thank You!

admin — Tue, 08 Dec 2009 03:16:35 +0000

This man changed my life and thousands of people’s lives world wide. He will be missed. This clip is from Jim Rohn’s website.

The Passing of a Legend

With great sadness we share that Jim Rohn, our mentor and friend, left us December 5, 2009 for a better place.

Over the past 18 months, in his battle with Pulmonary Fibrosis, Jim assured us with a smile that all is good, that he would fight until the last breath, yet he had no fear as to what would be next. Jim’s faith was as much a part of his life as his desire to inspire and challenge us all to be the best we could be and to live our dreams.

Jim’s courage in his final months and days were a testament to his message that we should all fight the good fight. He never gave up and never gave in.

Jim Rohn touched millions of lives over the past 46 years through his seminars, books, articles and CDs. He always stayed long after an event to shake hands, take pictures and sign autographs. He loved making a difference in people’s lives, that was his passion and inspiration. Yet he was also a private man who kept a small, loyal and caring inner circle. He was a tremendous friend to those who knew him.

Harold Dyke, long time close friend of Jim’s for over 55 years said it best, “As Jim is ending one life he is simultaneously being birthed into a new life. One that he has talked about over the years and anticipated with great joy in his last remaining days.”

Kyle Wilson, long time colleague and friend of Jim had this to say about his mentor, “Jim Rohn was a great human being. Jim had the rare ability to take any concept or idea and then frame it in such a way that the rest of us could see it more clearly. His wisdom and insights positively affected everyone he touched on some level and to so many of us it was in an extraordinary way. But even more impressive was Jim Rohn the man. He possessed style and charisma, yet was humble, kind and understated to all who knew him. I find myself every day reflecting, benefiting and passing on the wisdom and ideas that are rooted in Jim’s message and wisdom. Jim is irreplaceable on every level. I will miss him beyond words, but am comforted as I know he was, that his message and legacy will live on and positively change millions of lives over the years to come!”

Someone once said “when you are born you enter the world crying while everyone else is rejoicing and when you die hopefully you have lived such a life that everyone will be crying while you are rejoicing”. Jim Rohn lived such a life.

These are some great videos of Mr. Rohn.

Eric Beard
CEO A-Team
Corrective Exercise Specialist
EricBeard.com

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February 12, 2010 -- Will Smith Needs Corrective Exercise…but He Helps Me this Time (0)
February 8, 2010 -- Revist, Recite, Re-Write Your Goals Dailly to Manifest your Dreams (0)
February 6, 2010 -- Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps (0)
January 31, 2010 -- FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge (1)
September 16, 2009 -- NASM PRO Almost Live? This Corrective Exercise Specialist is Getting Excited! (0)
August 21, 2009 -- Flip-Flops and Sandals Make Me Money as A Corrective Exercise Specialist but I’d Rather They Just Wore Sneakers! (0)
August 16, 2009 -- One Mall, 3 Golf Courses, 100 Tennis Courts, 126 Parks, 32 Personal Trainers, The 2009 PGA Championship and a Dash of Correctve Exercise in MN…but no Tiger Woods. (0)
January 22, 2012 -- Knock The Rust Off With Some Core Stability Work (0)
January 19, 2012 -- Vertical Core Stability Training (0)
January 7, 2012 -- Can You Give Me Some Advice? (0)