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Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps
Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great!
For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well
During [...]
Posted in A-Team, Uncategorized, goal setting, goals, personal development, personal trainers, success, success principles Also tagged A-Team, another fitness challenge, anthony robbins, brian tracy, continuing education, Eric Beard, ericbeard.com, hfpn, nasm, NASM PRO, personal development, success, tony robbins Leave a comment
FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge
I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy!
I shot this at NASM [...]
Posted in A-Team, Corrective Exercise, Eric Beard, exercise, injury prevention, injury rehabilitation, kinetic chain, nasm, nasm certified trainers, nasm live workshop, shoulder program Also tagged another fitness challenge, anotherfitnesschallenge.com, athleticshoulder.com, continuing education, core, Corrective Exercise, corrective exercise therapy, Eric Beard, hfpn, hfpn.com, injury prevention, lphc, nasm, nasm.org Leave a comment
Jim Rohn; You Will Be Missed, Thank You!
This man changed my life and thousands of people’s lives world wide. He will be missed. This clip is from Jim Rohn’s website.
The Passing of a Legend
With great sadness we share that Jim Rohn, our mentor and friend, left us December 5, 2009 for a better place.
Over the past 18 months, in his battle with [...]
Posted in Uncategorized Also tagged Corrective Exercise, Eric Beard, Jim Rohn, personal development Leave a comment
Teaching an NASM Personal Trainer Workshop in Atlanta Thinking about HFPN.com
Happy Friday all!
I am enjoying a High Protein Mocha Almond Smoothie from Smoothie King in Atlanta. I love Smoothie King! I think they do a pretty good job with variety and quality of products. I think that IntaJuice may have a healthier product line but I do not see the around too often. It was [...]
Posted in Uncategorized Also tagged atlanta, Corrective Exercise, hfpn, hfpn.com, internet marketing for personal trainers, nasm, NASM PRO, nasm workshop, nasmpro, rotator cuff, smoothie king, wheat grass Leave a comment
Will Smith Needs Corrective Exercise…but He Helps Me this Time