Tag Archives: personal trainer

Love These iphone Apps!

Good morning! I just downloaded this Word Press App for my iPhone. It let’s me post to my blog directly from my iPhone. This us just a test. I look forward to using thus to get you more helpful content in the future. Be well. Eric Beard CEO A-Team Corrective Exercise Specialist Athletic Shoulder DVD […]
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Will Smith Needs Corrective Exercise…but He Helps Me this Time

I have always like Will Smith and I do have he and DJ Jazzy Jeff’s “Parents Just Don’t Understand” on cassette as well as a very earlier recordings before he polished his image and actually talked like a teenager on a few cuts…any-hoo. I found this video on You Tube and LOVE IT! I have […]
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Chunking Goals: Breakdown the Big Goals Into Smaller Actionable Steps

Having BIG HAIRY AUDACIOUS GOALS (BHAGS) is great! For many that can feel overwhelming. I know it can feel that way for me. To make your BHAGs more manageable you must break them down into actionable steps. Anthony Robins calls this chunking. Brian Tracy does a wonderful job of laying this process out as well […]
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FLY This-Eric Beard Shows a Cool Variation for Core Stability plus Another Fitness Challenge

I love exercises that integrate the lumbo-pelvic hip complex stabilizers with the movers of the extremities. Kneeling, standing, lunging plus any variety of movement the options are limitless. They can help with athletic performance enhancement, metabolic training and corrective exercise. This is one of my favorites. I hope you enjoy! I shot this at NASM […]
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Jim Rohn; You Will Be Missed, Thank You!

This man changed my life and thousands of people’s lives world wide. He will be missed. This clip is from Jim Rohn’s website. The Passing of a Legend With great sadness we share that Jim Rohn, our mentor and friend, left us December 5, 2009 for a better place. Over the past 18 months, in […]
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