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Tag Archives: self myofascial release
Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus
Hi guys, I was able to double the dorsiflexion on one of my clients in less than 5 minutes and they asked how they could keep that Range of Motion. One tool for her is to use this corrective exercise/self myofascial release (SMR) technique to keep her soft tissue extensible. Try 2-3 sets of 8-12 [...]
Posted in achilles tendonitis, self myofascial release, Uncategorized Also tagged ankle mobility, calve tightness, Corrective Exercise, dorsiflexion, Eric Beard, smr Leave a comment
Disney Vacation Workout: Corrective Exercise on the Road
I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was [...]
Posted in Corrective Exercise, exercise, family, fitness, flexibility, posture Also tagged Corrective Exercise, Eric Beard, foam rolling, smr, soft tissue work, travel workout Leave a comment
Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard
Happy Friday! Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis). Here is the treatment protocol that O followed for one; Worked on a young female dancer after NASM CPT class today in [...]
Corrective Exercise Specialist Eric Beard Works With Chinese Tennis Association in Nanjing, China Part II
There was is so much to talk about with a trip like this. I tried to keep everyone up to speed on my Facebook page (http://facebook.com/theericbeard if you want to connect-just type “blog” into your message so I know who you are), but I only got a portion of the stories out… I spent my [...]
Posted in Uncategorized Also tagged china, cool down, Corrective Exercise, CTA, dynamic flexibility, Eric Beard, injury prevention, Mercedes, nanjing national clinic, olympic facility, smr, tennis warm up Leave a comment
Another Award Show Blog: Oscar Is Here