Tag Archives: shoulder program

Tuesday Night Tips: Protraction, Retraction and Levator Scapulae?

I was watching someone train chest tonight during my workout. What initially struck me about his form was an apparent partial range of motion while he was performing a dumbbell flat bench chest press. He reached the dumbbells towards each other at the top but his elbows never straightened. He looked like he was giving […]
Posted in Corrective Exercise, elbow pain, neck pain, repetitive strain injuries, rotator cuff, shoulder injury | Also tagged , , , , | Leave a comment