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Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner.
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
http://facebook.com/theericbeard
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Posted in A-Team, Corrective Exercise, Eric Beard, another fitness challenge, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Also tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, tight muscles Leave a comment
Upper Extremity Reach Range of Motion Assessments
A video of upper extremity reach assessments. Do I need some corrective exercise?
Eric Beard
CEO A-Team
Corrective Exercise Specialist
AthleticShoulder.com
RangeOfMotionWorkshop.com
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Posted in A-Team, Corrective Exercise, Shoulder Rehabilitation for Athletes, Uncategorized, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, shoulder stability Also tagged A-Team, another fitness challenge, athleticshoulder.com, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, myofascial release, rangeofmotionworkshop.com, tight muscles Leave a comment
Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard
Happy Friday!
Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis).
Here is the treatment protocol that O followed for one;
Worked on a young female dancer after NASM CPT class today in Boston-
She had left [...]
Posted in Uncategorized, achilles tendonitis, overhead squat assessment Also tagged Corrective Exercise, corrective exercise therapy, Eric Beard, glute activation, nasm, overhead squat assessment, pattella femoral pain syndrome, right knee pain, self myofascial release, tight muscles, workshop Leave a comment
Corrective Exercise Specialist Eric Beard Works With Chinese Tennis Association in Nanjing, China Part II
There was is so much to talk about with a trip like this. I tried to keep everyone up to speed on my Facebook page (http://facebook.com/theericbeard if you want to connect-just type “blog” into your message so I know who you are), but I only got a portion of the stories out…
I spent my time [...]
Disney Vacation Workout: Corrective Exercise on the Road