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Tag Archives: smr
Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus
Hi guys, I was able to double the dorsiflexion on one of my clients in less than 5 minutes and they asked how they could keep that Range of Motion. One tool for her is to use this corrective exercise/self myofascial release (SMR) technique to keep her soft tissue extensible. Try 2-3 sets of 8-12 [...]
Disney Vacation Workout: Corrective Exercise on the Road
I am on my way back from (or just got back from-depending on when I finish this-my 4 year old is playing with his cars so I have a moment or 2 now) an amazing vacation. My wife and three children took our first family trip to Walt Disney World in Orlando Florida. It was [...]
Posted in Corrective Exercise, exercise, family, fitness, flexibility, posture Also tagged Corrective Exercise, Eric Beard, foam rolling, self myofascial release, soft tissue work, travel workout Leave a comment
Another Fitness Challenge Update on Ankle Mobility of Eric Beard
How is this Corrective Exercise Specialist doing Another Fitness Challenge from HFPN? I am doing my homework trying to improve ankle mobility and core stability with the lean body mass gain and body fat loss coming along on the back burner. Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard Share| Twitter Username: Twitter Password: [...]
Posted in A-Team, another fitness challenge, Corrective Exercise, Eric Beard, flexibility, health and fitness providers network, hfpn, kinetic chain, nasm certified trainers, perfect posture, personal trainers Also tagged A-Team, ankle mobility, another fitness challenge, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, hfpn.com, overhead squat assessment, range of motion, tight muscles Leave a comment
Upper Extremity Reach Range of Motion Assessments
A video of upper extremity reach assessments. Do I need some corrective exercise? Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com RangeOfMotionWorkshop.com Share| Twitter Username: Twitter Password: This information is not stored and only one tweet will be sent
Posted in A-Team, Corrective Exercise, repetitive strain injuries, rotator cuff injuries, shoulder injuries, shoulder injury, Shoulder Rehabilitation for Athletes, shoulder stability, Uncategorized Also tagged A-Team, another fitness challenge, athleticshoulder.com, Corrective Exercise, corrective exercise therapy, Eric Beard, ericbeard.com, goniometry, myofascial release, rangeofmotionworkshop.com, tight muscles Leave a comment
Another Award Show Blog: Oscar Is Here