Tag Archives: static stretch

Secrets and Staples: Calve Stretching Secret

The slant board calve stretch is the most effective way that I have found to have clients add some length to this often shortened structure. I like to use multiple techniques, but will review the static stretch for the calves in today’s post. This can be an effective corrective exercise technique for those who demonstrate […]
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Quick Tip to Improve Dorsiflexion (making your calve stretch more effective)

Happy Thursday Night! I just got home from a trip to Arizona and I am ready for bed, but I wanted to share something with you that I have been using. After I perform soft tissue work on the lower extremity (foam rolling, SMR, manual therapy, trigger point therapy, active release technique…you name it) I […]
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