Tag Archives: steam room

Rest, Recovery and Regeneration: Part II

Welcome back! Let’s start with the steam room. Some people prefer the dry heat of the sauna, I prefer the moisutre and humidity of the steam room. Some tips to keep in mind when using a steam room; 1) Drink water before, during and after. Pre-hydration will help you to get the most out of […]
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The Three “R’s” Rest, Recovery and Regeneration: Part 1

Exertion can come in many forms; physical, cognitive and emotional to name a few. Exertion is a critical aspect of life.
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