Tag Archives: stretngth training

Improving Running Performance and Running Mechanics

I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: […]
Posted in A-Team, achilles tendonitis, Corrective Exercise, plantar fasccitis, run faster, runner's knee, runners, running injuries, self myofascial release | Also tagged , , , , , , | 1 Comment