Tag Archives: tight muscles

Boston CPT for NASM Ends up With Some After Hours Corrective Exercise Action for Eric Beard

Happy Friday! Had a fun first day at the Boston workshop today. I stayed after and worked on a dancer and did a few overhead squat assessments (ACL surgeries, car accidents and scoliosis). Here is the treatment protocol that O followed for one; Worked on a young female dancer after NASM CPT class today in […]
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Corrective Exercise for the Neck: The Stick for The C/Spine?

I was asked yesterday about this technique for the cervical spine. Do you think it is a good idea? Corrective Exercise for the Neck: The Stick for The C/Spine?
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