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Tag Archives: weight loss
Goal Setting 101…an Abridged Lesson
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer [...]
Posted in A-Team, Eric Beard, SMART Goals, Uncategorized, another fitness challenge, education, goal setting, goals, personal development, weight loss Also tagged another fitness challenge, Eric Beard, ericbeard.com, goal setting, hfpn, hfpn.com, personal development, professional development, SMART Goals 1 Comment
Eric Beard vs. Time Magazine: Exercise Makes You Fat??
Happy Wednesday all!
I am still going round in circles with the “hot topic of the week” the Time Magazine article “Why Exercise Won’t Make you Thin”. Why do people want to be “Thin” anyway??? because pop culture says so? what about health, wellness, function and longevity??? Being a size four or having washboard abs is [...]
Posted in Uncategorized Also tagged Corrective Exercise, exercise and weight loss, fat, flat belly, health and fitness, personal trainer, skinny, thin, time magazine, wellness 1 Comment
The Kids Aren’t Alright. Childhood Obesity is Killing Adults