Tag Archives: weight loss

And The Emmy Goes To… Fitness or Fiction: The Truth About Diet and Exercise

Well, I guess a book can’t win an Emmy but if you looking for a well written, evidence based report on diet and exercise, then check out my buddy Brent Brookbush’s new book “Fitness or Fiction: The Truth About Diet and Exercise.” It’s well worth the $15 on Amazon and has good stuff in it […]
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The Kids Aren’t Alright. Childhood Obesity is Killing Adults

A change of pace for my blog but I talk about this in workshops twice a month and am passioante about it. YOU can make adifference too! Are you going to help make a positive difference or sit on the sidelines? Thanks for reading and watching! Eric Beard CEO A-Team Corrective Exercise Specialist AthleticShoulder.com http://facebook.com/theericbeard […]
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Goal Setting 101…an Abridged Lesson

Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than […]
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Eric Beard vs. Time Magazine: Exercise Makes You Fat??

Happy Wednesday all! I am still going round in circles with the “hot topic of the week” the Time Magazine article “Why Exercise Won’t Make you Thin”. Why do people want to be “Thin” anyway??? because pop culture says so? what about health, wellness, function and longevity??? Being a size four or having washboard abs […]
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