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Tag Archives: weight loss
Goal Setting 101…an Abridged Lesson
Goal setting can be a powerful exercise to help bring dreams to fruition. This post is a quick read on goal setting and I recommend doing some additional reading, watching and studying on this topic…but don’t wait! You can start today if you have never done this exercise or if it has been longer than [...]
Posted in A-Team, another fitness challenge, education, Eric Beard, goal setting, goals, personal development, SMART Goals, Uncategorized, weight loss Also tagged another fitness challenge, Eric Beard, ericbeard.com, goal setting, hfpn, hfpn.com, personal development, professional development, SMART Goals 1 Comment
Eric Beard vs. Time Magazine: Exercise Makes You Fat??
Happy Wednesday all! I am still going round in circles with the “hot topic of the week” the Time Magazine article “Why Exercise Won’t Make you Thin”. Why do people want to be “Thin” anyway??? because pop culture says so? what about health, wellness, function and longevity??? Being a size four or having washboard abs [...]
Posted in Uncategorized Also tagged Corrective Exercise, exercise and weight loss, fat, flat belly, health and fitness, personal trainer, skinny, thin, time magazine, wellness 1 Comment
And The Emmy Goes To… Fitness or Fiction: The Truth About Diet and Exercise