The Gratuitous Boston Marathon Post Part 3

Here is a short video I took at the Marathon as well…

I am respectful of the runners for their years of training to get to this point and the personal sacrifice that they have endured. By no means do I intend to add negativity to these individuals experience. I merely want to point out some opportunities that they may have to stay healthy their and run faster and more efficiently:)

If you observe the first woman with the green shirt, you can notice her right knee moving in and foot moving out. Often their is tightness in the muscles around the ankle and hip, like the lateral gastrocnemius fibers, soleus, TFL, psoas, illiacus and biceps femoris short head and quite possibly a joint restriction at the subtalor joint in the ankle. Many time sin this situation, the medial hamstrings and gluteal complex along with the medial gastrocnemius are under active and weak.

If left unchecked, this pattern can wear down the medial meniscus, aggravate the plantar fascia, patella femoral joint and lead to low back pain, neck pain and even headaches as the ground reaction forces are transmitted through the kinetic chain.

The man in the blue shirt displays a varum or bowlegged stride. This can be congenital and has a similar pattern of muscular imbalance with the piriformis and long head of the biceps femoris joining the over active group. There is less that can often be done about this type of gait because it is possibly structural, but corrective exercise can still help to minimize the muscular imbalances and enhance personal athletic performance and recovery from running.

Lastly the woman in the yellow top that takes the orange from the girl in the crowd displays that leg whip (foot out/knee in) compensation similar to the woman in the green shirt.

These compensations can all be observable in a movement assessment like the overhead squat, which makes a great pre-screen to a  running program.

Even a basic regimen of self myofascial release, static stretching, core stabilization and balance training can have a major  positive impact on these three runners and how they feel during and after a run.

I have helped several endurance athletes train for and recover from major and minor events and it is a challenge to balance corrective with the Horus of training needed to complete these events, but the importance of a corrective exercise program, good sleep, a smart meal plan, consistent training and complimentary/adjunct therapy (massage, acupuncture, chiropractic, physical therapy) is the way to have long term success with endurance sports,even if they are just F.T.F.O.I. (for the fun of it)

One more to go!!! Thanks for your persistence:)

Eric Beard
CEO A-Team

Corrective Exercise Specialist

AthleticShoulder.com
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