Monthly Archives:

Anke Mobility Issues? This Corrective Exercise Technique will Help Your Soleus

Hi guys, I was able to double the dorsiflexion on one of my clients in less than 5 minutes and they asked how they could keep that Range of Motion. One tool for her is to use this corrective exercise/self myofascial release (SMR) technique to keep her soft tissue extensible. Try 2-3 sets of 8-12 […]

Posted in achilles tendonitis, self myofascial release, Uncategorized | Tagged , , , , , , | Leave a comment

I Was Wr, Wr, Wr Wrong About Wes Welker and I am Glad!

When Wes Welker went down with ACL and MCL tears in his left knee on the first offensive play for the New England Patriots during the last regular season game of 2009 against the Houston Texans in Houston, I thought for sure his explosiveness was gone. Wes had played with so much spring and explosion. […]

Posted in Corrective Exercise, injury prevention, injury rehabilitation, Uncategorized | Tagged , , , , , , , | 1 Comment