Monthly Archives:

Merry Christmas from a Corrective Exercise Specialist

Hi all, I made a short video for you and put together a list of Christmas presents if you were still looking for a gift for me;) Here is my Merry Christmas video; Here are some things I want for Christmas; The iGallop-30 second video The Shake Weight Certification; The ButtMaster; (30 second video) Just […]

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Improving Running Performance and Running Mechanics

I feel like this should be a book…but I’ll share 2 cents. Running? Lifting to run? Stretching for running? What about core? Yeah…do it all. Yamamoto et al. put together “The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review” in the Journal of Strength & Conditioning Research: […]

Posted in A-Team, achilles tendonitis, Corrective Exercise, plantar fasccitis, run faster, runner's knee, runners, running injuries, self myofascial release | Tagged , , , , , , , | 1 Comment