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Damn Irish Curse

To be warned, this post has nothing to do with athletic performance enhancement, corrective exercise or really anything professional other than perhaps personal development. After being on the road for another Saint Patrick’s Day and being one of the only person out at a restaurant for the rare St.Patrick’s Day throw down who was not […]

Posted in A-Team, personal development | Leave a comment

Movement, Soft Tissue Manipulation and Stretching for Recovery

Thanks for reading and remember to cool down properly for heavens sake! Nutrition, Cardio, Soft Tissue Manipulation and Lengthening Techniques.

Posted in Corrective Exercise, fascia, flexibility, performance enhancement specailist | Leave a comment