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Tuesday Night Tips: Protraction, Retraction and Levator Scapulae?

I was watching someone train chest tonight during my workout. What initially struck me about his form was an apparent partial range of motion while he was performing a dumbbell flat bench chest press. He reached the dumbbells towards each other at the top but his elbows never straightened. He looked like he was giving […]

Posted in Corrective Exercise, elbow pain, neck pain, repetitive strain injuries, rotator cuff, shoulder injury | Tagged , , , , , | Leave a comment

Have You Ever Been Stereotyped? (To Niche or Not to Niche)

First of all do you say “nitch” or “neesh”? I feel snobby saying “neesh” so I stick with “nitch” even though I took a good amount of French when I was younger. Yeah…I don’t want to sound like this guy ever. Feel free to punch me if I do. We have heard for years that […]

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